Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 6:10 PM
390kj
77rpm
40%
16mph
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 10:1 AM
318kj
81rpm
36%
15mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 9:59 AM
280kj
75rpm
41%
16mph
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:38 PM
296kj
75rpm
42%
17mph
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:12 AM
296kj
78rpm
40%
16mph
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:56 AM
160kj
84rpm
35%
15mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:48 AM
262kj
78rpm
38%
16mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:36 AM
263kj
80rpm
38%
16mph
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 9:50 PM
249kj
80rpm
37%
15mph
Wednesday 5/13/20 @ 10:27 AM
✅
847kj
78rpm
56%
23mph
60 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 12:27 PM
354kj
71rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
390 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
318 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
280 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/22/21
296 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 11/23/20
296 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 11/13/20
160 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 11/11/20
262 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
263 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
249 kj
Wednesday 5/27/20
60 min Climb Ride
Ben Alldis
✅ 847 kj
Wednesday 5/13/20
354 kj
Saturday 4/4/20