Shake and Bake

Workouts

Saturday 4/30/22 @ 1:30 PM
✅
1252kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 1:32 PM
1004kj
84rpm
48%
21mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:17 PM
520kj
81rpm
45%
19mph
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 6/19/21 @ 7:23 PM
490kj
84rpm
47%
20mph
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 7:32 PM
624kj
90rpm
45%
20mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:9 PM
802kj
87rpm
46%
20mph
Friday 4/23/21 @ 10:20 AM
✅
1003kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:6 PM
733kj
82rpm
47%
20mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 7:46 PM
350kj
81rpm
43%
18mph
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:41 AM
232kj
82rpm
43%
18mph
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/4/18 @ 2:1 PM
432kj
81rpm
47%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/30/22
1004 kj
Sunday 9/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
478 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
520 kj
Sunday 3/29/20
45 min Power Zone Max Ride
Ben Alldis
✅ 577 kj
Monday 11/1/21
490 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
624 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 10/16/21
802 kj
Sunday 8/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Friday 4/23/21
733 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
350 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 11/13/20
232 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 1/28/19
432 kj
Tuesday 12/4/18