Shake and Bake

Workouts

Saturday 1/29/22 @ 2:55 PM
471kj
75rpm
61%
24mph
30 min House Ride
Jess King
Wednesday 1/26/22 @ 10:1 PM
✅
499kj
83rpm
56%
24mph
Thursday 2/25/21 @ 4:28 PM
504kj
74rpm
64%
24mph
30 min EDM Ride
Jess King
Thursday 2/25/21 @ 4:28 PM
✅
722kj
98rpm
58%
27mph
Saturday 1/23/21 @ 5:40 PM
245kj
87rpm
55%
24mph
15 min HIIT Ride
Jess King
Saturday 1/23/21 @ 5:42 PM
✅
288kj
95rpm
54%
25mph
Saturday 12/19/20 @ 4:56 PM
538kj
78rpm
63%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:57 PM
✅
709kj
100rpm
57%
27mph
Saturday 5/9/20 @ 4:55 PM
541kj
84rpm
61%
25mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:57 PM
✅
549kj
93rpm
54%
25mph
Thursday 10/1/20 @ 11:27 PM
764kj
78rpm
61%
24mph
45 min House Ride
Jess King
Thursday 10/1/20 @ 11:36 PM
✅
862kj
91rpm
59%
26mph
Saturday 6/6/20 @ 4:57 PM
✅
582kj
87rpm
59%
26mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/6/20 @ 4:58 PM
543kj
93rpm
54%
25mph
Saturday 4/18/20 @ 3:30 PM
✅
320kj
79rpm
59%
24mph
20 min EDM Trap Ride
Jess King
Monday 7/22/19 @ 8:54 PM
245kj
74rpm
54%
21mph
Saturday 3/14/20 @ 3:44 PM
✅
814kj
78rpm
65%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 3:37 PM
765kj
83rpm
56%
24mph
Saturday 12/22/18 @ 5:34 PM
✅
233kj
89rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 2:25 PM
191kj
78rpm
48%
19mph

Workouts

30 min House Ride
Jess King
471 kj
Saturday 1/29/22
✅ 499 kj
Wednesday 1/26/22
30 min EDM Ride
Jess King
504 kj
Thursday 2/25/21
✅ 722 kj
Thursday 2/25/21
15 min HIIT Ride
Jess King
245 kj
Saturday 1/23/21
✅ 288 kj
Saturday 1/23/21
30 min Sweat Steady Ride
Jess King
538 kj
Saturday 12/19/20
✅ 709 kj
Saturday 12/19/20
30 min EDM Ride: Live from Home
Jess King
541 kj
Saturday 5/9/20
✅ 549 kj
Saturday 5/9/20
45 min House Ride
Jess King
764 kj
Thursday 10/1/20
✅ 862 kj
Thursday 10/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 582 kj
Saturday 6/6/20
543 kj
Saturday 6/6/20
20 min EDM Trap Ride
Jess King
✅ 320 kj
Saturday 4/18/20
245 kj
Monday 7/22/19
45 min Sweat Steady Ride
Jess King
✅ 814 kj
Saturday 3/14/20
765 kj
Saturday 3/14/20
20 min Low Impact Ride
Denis Morton
✅ 233 kj
Saturday 12/22/18
191 kj
Friday 12/14/18