Shake and Bake

Workouts

Saturday 11/7/20 @ 4:54 PM
✅
536kj
76rpm
64%
25mph
30 min EDM Ride
Jess King
Saturday 11/7/20 @ 4:59 PM
162kj
71rpm
38%
14mph
Thursday 5/28/20 @ 12:38 AM
✅
202kj
53rpm
87%
26mph
10 min Climb Ride
Jess King
Wednesday 1/17/18 @ 12:17 AM
50kj
68rpm
40%
15mph
Saturday 6/1/19 @ 3:40 PM
✅
715kj
77rpm
60%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 6/1/19 @ 3:41 PM
493kj
79rpm
49%
20mph
Friday 3/1/19 @ 9:35 PM
✅
568kj
79rpm
53%
22mph
45 min Live DJ Ride
Jess King
Friday 3/1/19 @ 9:40 PM
300kj
60rpm
47%
16mph
Friday 9/21/18 @ 8:35 PM
✅
644kj
78rpm
57%
23mph
45 min Live DJ Ride
Jess King
Friday 9/21/18 @ 8:39 PM
486kj
73rpm
50%
19mph
Friday 8/31/18 @ 10:52 PM
✅
625kj
83rpm
53%
23mph
45 min Pop Ride
Jess King
Friday 8/31/18 @ 10:52 PM
480kj
69rpm
50%
19mph
Monday 8/27/18 @ 11:21 PM
✅
629kj
79rpm
55%
23mph
45 min Electronic Dance/EDM Ride
Jess King
Monday 8/27/18 @ 11:26 PM
518kj
68rpm
55%
20mph
Thursday 8/16/18 @ 8:23 PM
✅
289kj
94rpm
49%
23mph
20 min HIIT Ride
Jess King
Thursday 8/16/18 @ 8:23 PM
260kj
82rpm
52%
22mph
Saturday 5/26/18 @ 3:38 PM
✅
615kj
78rpm
56%
22mph
45 min Ride of Shame Ride
Jess King
Saturday 5/26/18 @ 3:40 PM
552kj
81rpm
52%
21mph
Thursday 5/24/18 @ 8:23 PM
271kj
76rpm
56%
22mph
20 min HIIT Ride
Jess King
Thursday 5/24/18 @ 8:27 PM
✅
281kj
78rpm
56%
22mph

Workouts

30 min EDM Ride
Jess King
✅ 536 kj
Saturday 11/7/20
162 kj
Saturday 11/7/20
10 min Climb Ride
Jess King
✅ 202 kj
Thursday 5/28/20
50 kj
Wednesday 1/17/18
45 min Sweat Steady Ride
Jess King
✅ 715 kj
Saturday 6/1/19
493 kj
Saturday 6/1/19
45 min Live DJ Ride
Jess King
✅ 568 kj
Friday 3/1/19
300 kj
Friday 3/1/19
45 min Live DJ Ride
Jess King
✅ 644 kj
Friday 9/21/18
486 kj
Friday 9/21/18
45 min Pop Ride
Jess King
✅ 625 kj
Friday 8/31/18
480 kj
Friday 8/31/18
45 min Electronic Dance/EDM Ride
Jess King
✅ 629 kj
Monday 8/27/18
518 kj
Monday 8/27/18
20 min HIIT Ride
Jess King
✅ 289 kj
Thursday 8/16/18
260 kj
Thursday 8/16/18
45 min Ride of Shame Ride
Jess King
✅ 615 kj
Saturday 5/26/18
552 kj
Saturday 5/26/18
20 min HIIT Ride
Jess King
271 kj
Thursday 5/24/18
✅ 281 kj
Thursday 5/24/18