Shake and Bake

Workouts

Tuesday 6/27/23 @ 2:40 PM
✅
235kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 11:1 PM
234kj
78rpm
34%
14mph
Friday 10/1/21 @ 3:13 PM
✅
535kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 3:40 PM
301kj
80rpm
35%
15mph
Monday 4/26/21 @ 2:32 PM
261kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 8:51 PM
✅
270kj
81rpm
37%
16mph
Monday 7/19/21 @ 3:11 PM
✅
409kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:43 PM
268kj
82rpm
37%
16mph
Monday 1/25/21 @ 3:50 PM
✅
282kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:27 AM
270kj
80rpm
38%
16mph
Wednesday 5/4/22 @ 3:58 PM
✅
592kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:27 AM
4kj
70rpm
32%
12mph
Wednesday 9/16/20 @ 2:16 PM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:30 PM
✅
279kj
83rpm
38%
16mph
Wednesday 8/19/20 @ 2:52 PM
✅
171kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:40 PM
✅
302kj
77rpm
42%
17mph
Tuesday 2/19/19 @ 7:17 PM
87kj
75rpm
40%
16mph
15 Min 70s Ride
Hannah Corbin
Wednesday 8/15/18 @ 12:39 AM
✅
112kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 235 kj
Tuesday 6/27/23
234 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 10/1/21
301 kj
Saturday 5/13/23
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 4/26/21
✅ 270 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 7/19/21
268 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 1/25/21
270 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Wednesday 5/4/22
4 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/16/20
✅ 279 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
✅ 171 kj
Wednesday 8/19/20
170 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Tuesday 7/30/19
✅ 302 kj
Monday 7/8/19
15 Min 70s Ride
Hannah Corbin
87 kj
Tuesday 2/19/19
✅ 112 kj
Wednesday 8/15/18