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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Thursday 12/8/22 @ 3:42 PM
149
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Wednesday 10/26/22 @ 12:20 PM
✅
159
kj
67
rpm
40
%
14
mph
Monday 3/21/22 @ 3:7 PM
221
kj
91
rpm
31
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/28/22 @ 11:23 PM
✅
257
kj
74
rpm
39
%
15
mph
Tuesday 9/21/21 @ 4:9 PM
✅
455
kj
82
rpm
47
%
20
mph
45 min 80s Ride
Ally Love
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Wednesday 9/22/21 @ 2:1 PM
346
kj
77
rpm
44
%
18
mph
Monday 9/13/21 @ 2:32 PM
✅
284
kj
83
rpm
45
%
19
mph
30 min 80s Ride
Kendall Toole
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Wednesday 9/15/21 @ 2:4 PM
221
kj
80
rpm
42
%
17
mph
Sunday 4/26/20 @ 3:37 PM
160
kj
88
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/3/20 @ 8:35 PM
✅
238
kj
87
rpm
41
%
18
mph
Monday 7/27/20 @ 7:8 PM
169
kj
83
rpm
37
%
16
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Sunday 8/23/20 @ 3:3 PM
✅
296
kj
84
rpm
46
%
20
mph
Tuesday 7/14/20 @ 1:59 PM
177
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/15/20 @ 3:47 PM
✅
270
kj
86
rpm
43
%
19
mph
Sunday 3/22/20 @ 1:21 PM
127
kj
76
rpm
35
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 1/14/20 @ 1:26 PM
✅
284
kj
79
rpm
47
%
19
mph
Tuesday 2/19/19 @ 3:29 PM
175
kj
78
rpm
39
%
16
mph
30 min 80s Pop Ride
Cody Rigsby
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Share
Thursday 2/21/19 @ 2:45 PM
✅
254
kj
76
rpm
46
%
18
mph
Monday 5/28/18 @ 1:48 PM
141
kj
72
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Jess King
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Monday 5/28/18 @ 6:34 PM
✅
235
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
149
kj
Thursday 12/8/22
✅
159
kj
Wednesday 10/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Monday 3/21/22
✅
257
kj
Monday 3/28/22
45 min 80s Ride
Ally Love
View Class
Share
✅
455
kj
Tuesday 9/21/21
346
kj
Wednesday 9/22/21
30 min 80s Ride
Kendall Toole
View Class
Share
✅
284
kj
Monday 9/13/21
221
kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Sunday 4/26/20
✅
238
kj
Sunday 5/3/20
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
169
kj
Monday 7/27/20
✅
296
kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 7/14/20
✅
270
kj
Wednesday 7/15/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
127
kj
Sunday 3/22/20
✅
284
kj
Tuesday 1/14/20
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
175
kj
Tuesday 2/19/19
✅
254
kj
Thursday 2/21/19
30 min Intervals & Arms Ride
Jess King
View Class
Share
141
kj
Monday 5/28/18
✅
235
kj
Monday 5/28/18
Previous Workouts
Next Workouts