Shake and Bake

Workouts

Thursday 12/8/22 @ 3:42 PM
149kj
89rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/26/22 @ 12:20 PM
✅
159kj
67rpm
40%
14mph
Monday 3/21/22 @ 3:7 PM
221kj
91rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 11:23 PM
✅
257kj
74rpm
39%
15mph
Tuesday 9/21/21 @ 4:9 PM
✅
455kj
82rpm
47%
20mph
45 min 80s Ride
Ally Love
Wednesday 9/22/21 @ 2:1 PM
346kj
77rpm
44%
18mph
Monday 9/13/21 @ 2:32 PM
✅
284kj
83rpm
45%
19mph
30 min 80s Ride
Kendall Toole
Wednesday 9/15/21 @ 2:4 PM
221kj
80rpm
42%
17mph
Sunday 4/26/20 @ 3:37 PM
160kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 8:35 PM
✅
238kj
87rpm
41%
18mph
Monday 7/27/20 @ 7:8 PM
169kj
83rpm
37%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 8/23/20 @ 3:3 PM
✅
296kj
84rpm
46%
20mph
Tuesday 7/14/20 @ 1:59 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:47 PM
✅
270kj
86rpm
43%
19mph
Sunday 3/22/20 @ 1:21 PM
127kj
76rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 1:26 PM
✅
284kj
79rpm
47%
19mph
Tuesday 2/19/19 @ 3:29 PM
175kj
78rpm
39%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 2/21/19 @ 2:45 PM
✅
254kj
76rpm
46%
18mph
Monday 5/28/18 @ 1:48 PM
141kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Jess King
Monday 5/28/18 @ 6:34 PM
✅
235kj
81rpm
42%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
149 kj
Thursday 12/8/22
✅ 159 kj
Wednesday 10/26/22
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 3/21/22
✅ 257 kj
Monday 3/28/22
45 min 80s Ride
Ally Love
✅ 455 kj
Tuesday 9/21/21
346 kj
Wednesday 9/22/21
30 min 80s Ride
Kendall Toole
✅ 284 kj
Monday 9/13/21
221 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/26/20
✅ 238 kj
Sunday 5/3/20
30 min New Year's Day Recovery Ride
Sam Yo
169 kj
Monday 7/27/20
✅ 296 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 7/14/20
✅ 270 kj
Wednesday 7/15/20
30 min Low Impact Ride
Tunde Oyeneyin
127 kj
Sunday 3/22/20
✅ 284 kj
Tuesday 1/14/20
30 min 80s Pop Ride
Cody Rigsby
175 kj
Tuesday 2/19/19
✅ 254 kj
Thursday 2/21/19
30 min Intervals & Arms Ride
Jess King
141 kj
Monday 5/28/18
✅ 235 kj
Monday 5/28/18