Shake and Bake

Workouts

Tuesday 9/1/20 @ 2:51 PM
263kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 8:10 AM
✅
432kj
86rpm
44%
20mph
Sunday 7/7/19 @ 1:30 PM
✅
45kj
83rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/28/22 @ 1:25 PM
15kj
78rpm
18%
8mph
Thursday 6/17/21 @ 3:5 PM
166kj
86rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/29/21 @ 10:31 AM
✅
176kj
86rpm
36%
16mph
Wednesday 3/4/20 @ 1:10 PM
✅
97kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 4/19/21 @ 12:19 PM
50kj
79rpm
26%
11mph
Sunday 10/25/20 @ 2:58 PM
374kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:52 AM
✅
594kj
86rpm
45%
20mph
Monday 5/11/20 @ 3:33 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:5 PM
✅
450kj
83rpm
46%
20mph
Saturday 5/9/20 @ 4:3 PM
522kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
Saturday 4/4/20 @ 4:1 PM
352kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:30 PM
✅
592kj
85rpm
45%
20mph
Saturday 11/30/19 @ 1:27 PM
86kj
82rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 11/24/19 @ 9:15 AM
✅
148kj
83rpm
41%
18mph
Monday 8/5/19 @ 4:25 PM
164kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:25 AM
✅
266kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 9/1/20
✅ 432 kj
Monday 7/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Sunday 7/7/19
15 kj
Monday 3/28/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
166 kj
Thursday 6/17/21
✅ 176 kj
Saturday 5/29/21
20 min Low Impact Ride
Denis Morton
✅ 97 kj
Wednesday 3/4/20
50 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 10/25/20
✅ 594 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/11/20
✅ 450 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 5/9/20
✅ 889 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 4/4/20
✅ 592 kj
Thursday 4/2/20
20 min Low Impact Ride
Denis Morton
86 kj
Saturday 11/30/19
✅ 148 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 8/5/19
✅ 266 kj
Tuesday 10/8/19