Shake and Bake

Workouts

Friday 4/9/21 @ 2:22 PM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:1 AM
✅
291kj
87rpm
44%
19mph
Sunday 1/1/23 @ 2:53 PM
112kj
80rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/29/22 @ 11:10 AM
✅
147kj
80rpm
41%
17mph
Monday 4/11/22 @ 1:11 PM
219kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 12/4/21 @ 11:8 AM
✅
282kj
79rpm
39%
16mph
Thursday 1/13/22 @ 4:47 PM
133kj
84rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:59 AM
✅
167kj
79rpm
37%
16mph
Wednesday 1/6/21 @ 4:38 PM
153kj
82rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/29/20 @ 5:6 PM
✅
175kj
81rpm
37%
16mph
Monday 1/4/21 @ 3:32 PM
279kj
76rpm
40%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:2 PM
✅
288kj
73rpm
43%
16mph
Saturday 5/23/20 @ 2:31 PM
167kj
81rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Thursday 3/26/20 @ 9:35 AM
✅
177kj
78rpm
39%
16mph
Tuesday 4/23/19 @ 3:45 PM
✅
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 11/24/18 @ 6:9 PM
113kj
57rpm
39%
12mph
Friday 4/5/19 @ 4:30 PM
170kj
80rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:19 PM
✅
182kj
79rpm
40%
16mph
Monday 1/21/19 @ 2:55 PM
✅
120kj
75rpm
41%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/21/19 @ 3:1 PM
74kj
71rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
173 kj
Friday 4/9/21
✅ 291 kj
Wednesday 12/14/22
20 min 80s Ride
Christine D'Ercole
112 kj
Sunday 1/1/23
✅ 147 kj
Thursday 12/29/22
45 min Power Zone Ride
Denis Morton
219 kj
Monday 4/11/22
✅ 282 kj
Saturday 12/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
133 kj
Thursday 1/13/22
✅ 167 kj
Wednesday 10/13/21
30 min Low Impact Ride
Christine D'Ercole
153 kj
Wednesday 1/6/21
✅ 175 kj
Wednesday 7/29/20
45 min The Beatles Ride Vol. 2
Denis Morton
279 kj
Monday 1/4/21
✅ 288 kj
Sunday 12/27/20
30 min New Wave Ride
Christine D'Ercole
167 kj
Saturday 5/23/20
✅ 177 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 151 kj
Tuesday 4/23/19
113 kj
Saturday 11/24/18
30 min Show Up Ride
Cody Rigsby
170 kj
Friday 4/5/19
✅ 182 kj
Saturday 4/6/19
20 min Low Impact Ride
Hannah Corbin
✅ 120 kj
Monday 1/21/19
74 kj
Monday 1/21/19