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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Friday 4/9/21 @ 2:22 PM
173
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/14/22 @ 12:1 AM
✅
291
kj
87
rpm
44
%
19
mph
Sunday 1/1/23 @ 2:53 PM
112
kj
80
rpm
37
%
15
mph
20 min 80s Ride
Christine D'Ercole
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Thursday 12/29/22 @ 11:10 AM
✅
147
kj
80
rpm
41
%
17
mph
Monday 4/11/22 @ 1:11 PM
219
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Saturday 12/4/21 @ 11:8 AM
✅
282
kj
79
rpm
39
%
16
mph
Thursday 1/13/22 @ 4:47 PM
133
kj
84
rpm
33
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 10/13/21 @ 9:59 AM
✅
167
kj
79
rpm
37
%
16
mph
Wednesday 1/6/21 @ 4:38 PM
153
kj
82
rpm
34
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 7/29/20 @ 5:6 PM
✅
175
kj
81
rpm
37
%
16
mph
Monday 1/4/21 @ 3:32 PM
279
kj
76
rpm
40
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 12/27/20 @ 7:2 PM
✅
288
kj
73
rpm
43
%
16
mph
Saturday 5/23/20 @ 2:31 PM
167
kj
81
rpm
37
%
15
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Thursday 3/26/20 @ 9:35 AM
✅
177
kj
78
rpm
39
%
16
mph
Tuesday 4/23/19 @ 3:45 PM
✅
151
kj
72
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Saturday 11/24/18 @ 6:9 PM
113
kj
57
rpm
39
%
12
mph
Friday 4/5/19 @ 4:30 PM
170
kj
80
rpm
38
%
16
mph
30 min Show Up Ride
Cody Rigsby
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Share
Saturday 4/6/19 @ 2:19 PM
✅
182
kj
79
rpm
40
%
16
mph
Monday 1/21/19 @ 2:55 PM
✅
120
kj
75
rpm
41
%
16
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 1/21/19 @ 3:1 PM
74
kj
71
rpm
39
%
15
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Friday 4/9/21
✅
291
kj
Wednesday 12/14/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
112
kj
Sunday 1/1/23
✅
147
kj
Thursday 12/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
219
kj
Monday 4/11/22
✅
282
kj
Saturday 12/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
133
kj
Thursday 1/13/22
✅
167
kj
Wednesday 10/13/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
153
kj
Wednesday 1/6/21
✅
175
kj
Wednesday 7/29/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
279
kj
Monday 1/4/21
✅
288
kj
Sunday 12/27/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
167
kj
Saturday 5/23/20
✅
177
kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
✅
151
kj
Tuesday 4/23/19
113
kj
Saturday 11/24/18
30 min Show Up Ride
Cody Rigsby
View Class
Share
170
kj
Friday 4/5/19
✅
182
kj
Saturday 4/6/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
120
kj
Monday 1/21/19
74
kj
Monday 1/21/19
Previous Workouts
Next Workouts