Shake and Bake
Workouts
Sunday 3/14/21 @ 6:59 PM
421kj
82rpm
45%
19mph
Saturday 3/13/21 @ 3:26 PM
✅
538kj
85rpm
50%
21mph
Monday 2/20/23 @ 12:8 PM
494kj
77rpm
44%
18mph
Friday 11/27/20 @ 10:34 PM
✅
619kj
82rpm
47%
20mph
Saturday 1/23/21 @ 9:2 PM
566kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 6:37 PM
✅
683kj
92rpm
45%
21mph
Monday 1/30/23 @ 1:47 PM
251kj
75rpm
46%
18mph
Friday 7/3/20 @ 3:1 PM
✅
261kj
84rpm
44%
19mph
Friday 8/5/22 @ 2:12 PM
✅
415kj
79rpm
47%
19mph
Tuesday 6/2/20 @ 5:42 AM
337kj
84rpm
41%
18mph
Wednesday 9/29/21 @ 1:53 PM
441kj
78rpm
47%
20mph
Saturday 9/25/21 @ 7:25 PM
✅
570kj
91rpm
47%
22mph
Sunday 5/16/21 @ 3:42 PM
621kj
83rpm
47%
20mph
Wednesday 5/12/21 @ 7:59 PM
✅
717kj
86rpm
49%
21mph
Monday 5/3/21 @ 7:3 PM
607kj
85rpm
45%
20mph
Sunday 4/25/21 @ 9:15 AM
✅
669kj
89rpm
46%
21mph
Monday 2/22/21 @ 9:54 PM
270kj
86rpm
43%
19mph
Wednesday 9/23/20 @ 8:3 PM
✅
282kj
86rpm
44%
19mph
Tuesday 1/26/21 @ 8:55 PM
456kj
84rpm
46%
20mph
Thursday 1/28/21 @ 9:15 PM
✅
514kj
90rpm
46%
21mph
Workouts
421
kj
Sunday 3/14/21
566
kj
Saturday 1/23/21
251
kj
Monday 1/30/23
337
kj
Tuesday 6/2/20
441
kj
Wednesday 9/29/21
621
kj
Sunday 5/16/21
607
kj
Monday 5/3/21
270
kj
Monday 2/22/21
456
kj
Tuesday 1/26/21