Shake and Bake

Workouts

Sunday 2/23/20 @ 10:47 PM
✅
404kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:43 AM
301kj
83rpm
39%
17mph
Friday 2/21/20 @ 1:15 AM
✅
452kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
Sunday 9/6/20 @ 5:39 PM
380kj
57rpm
46%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 8:49 PM
✅
386kj
73rpm
41%
16mph
Sunday 6/12/22 @ 7:2 PM
✅
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 2:29 AM
282kj
78rpm
40%
16mph
Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 2:48 AM
500kj
83rpm
43%
18mph
Thursday 5/14/20 @ 10:50 PM
✅
95kj
77rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:32 PM
53kj
75rpm
32%
13mph
Sunday 2/16/20 @ 6:51 PM
✅
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:7 PM
302kj
79rpm
40%
17mph
Sunday 2/2/20 @ 2:35 PM
✅
535kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
Friday 7/5/19 @ 9:54 PM
✅
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
Wednesday 6/19/19 @ 12:4 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Sunday 2/23/20
301 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 2/21/20
306 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 9/6/20
✅ 386 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Sunday 6/12/22
282 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Sunday 11/17/19
500 kj
Monday 7/29/19
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Thursday 5/14/20
53 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 2/16/20
302 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 2/2/20
371 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 7/5/19
312 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 6/19/19
40 kj
Monday 6/24/19