Shake and Bake

Workouts

Friday 7/5/19 @ 8:47 PM
✅
389kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Thursday 12/5/19 @ 1:52 AM
✅
439kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 12:23 PM
314kj
83rpm
40%
16mph
Tuesday 5/5/20 @ 12:45 AM
✅
396kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Friday 11/22/19 @ 1:23 PM
✅
259kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:24 PM
176kj
79rpm
39%
16mph
Tuesday 7/21/20 @ 10:47 PM
✅
440kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:59 PM
323kj
78rpm
42%
17mph
Saturday 3/23/19 @ 4:42 PM
✅
777kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:29 PM
545kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 12:32 AM
✅
421kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Sunday 3/8/20 @ 12:30 AM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:36 PM
214kj
85rpm
34%
15mph
Wednesday 10/30/19 @ 11:49 PM
✅
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 1:10 PM
217kj
84rpm
35%
15mph
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Friday 7/5/19
166 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Thursday 12/5/19
314 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Tuesday 5/5/20
298 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Friday 11/22/19
176 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 7/21/20
323 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Saturday 3/23/19
545 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 421 kj
Wednesday 7/15/20
264 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Sunday 3/8/20
214 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Wednesday 10/30/19
217 kj
Saturday 10/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 254 kj
Saturday 7/27/19
129 kj
Wednesday 10/9/19