Shake and Bake

Workouts

Sunday 6/19/22 @ 3:59 PM
409kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 1:18 AM
✅
639kj
78rpm
49%
20mph
Monday 8/24/20 @ 12:30 AM
445kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 8:33 PM
✅
558kj
82rpm
51%
22mph
Friday 9/4/20 @ 12:25 AM
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 2:16 AM
✅
548kj
87rpm
49%
21mph
Sunday 11/29/20 @ 9:21 PM
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 8:20 PM
✅
556kj
82rpm
51%
22mph
Saturday 4/11/20 @ 6:41 PM
812kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1047kj
83rpm
49%
21mph
Saturday 7/11/20 @ 10:3 PM
555kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:22 PM
✅
809kj
81rpm
53%
22mph
Wednesday 5/13/20 @ 11:39 PM
403kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:24 PM
✅
509kj
83rpm
49%
21mph
Sunday 12/1/19 @ 7:15 PM
563kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
✅
735kj
87rpm
49%
22mph
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:3 AM
✅
494kj
80rpm
49%
20mph
Tuesday 8/27/19 @ 12:58 PM
360kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 1:2 AM
✅
440kj
87rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 6/19/22
✅ 639 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Olivia Amato
445 kj
Monday 8/24/20
✅ 558 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Friday 9/4/20
✅ 548 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Sunday 11/29/20
✅ 556 kj
Thursday 10/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 4/11/20
✅ 1047 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
555 kj
Saturday 7/11/20
✅ 809 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 5/13/20
✅ 509 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Sunday 12/1/19
✅ 735 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 1/1/20
✅ 494 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 8/27/19
✅ 440 kj
Tuesday 8/27/19