Shake and Bake

Workouts

Sunday 6/21/20 @ 3:48 PM
836kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 5/12/23 @ 12:19 AM
275kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Saturday 10/10/20 @ 12:48 AM
289kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 1/27/23 @ 12:51 AM
332kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Tuesday 1/17/23 @ 1:25 AM
337kj
77rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 2/27/21 @ 9:1 PM
364kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 4/6/19 @ 12:39 AM
357kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Friday 12/20/19 @ 12:32 AM
419kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Saturday 2/2/19 @ 2:10 AM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
836 kj
Sunday 6/21/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Friday 5/12/23
✅ 667 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Saturday 10/10/20
✅ 500 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Friday 1/27/23
✅ 719 kj
Wednesday 10/12/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
337 kj
Tuesday 1/17/23
✅ 698 kj
Sunday 12/25/22
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 2/27/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 12/1/20
✅ 938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 4/6/19
✅ 743 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 12/20/19
✅ 740 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Saturday 2/2/19
✅ 721 kj
Wednesday 1/30/19