Shake and Bake
Workouts
Wednesday 11/15/23 @ 9:10 PM
✅
511kj
89rpm
41%
19mph
Monday 5/8/23 @ 9:3 PM
417kj
92rpm
36%
17mph
Saturday 7/23/22 @ 8:27 PM
✅
501kj
91rpm
40%
19mph
Saturday 12/19/20 @ 12:59 PM
438kj
93rpm
37%
18mph
Monday 6/8/20 @ 7:38 PM
✅
431kj
91rpm
43%
20mph
Saturday 11/28/20 @ 2:21 PM
360kj
89rpm
40%
18mph
Sunday 11/15/20 @ 7:17 PM
✅
394kj
95rpm
41%
19mph
Wednesday 11/11/20 @ 6:19 PM
312kj
86rpm
39%
17mph
Wednesday 11/4/20 @ 5:13 PM
✅
450kj
92rpm
43%
20mph
Sunday 6/14/20 @ 2:27 PM
311kj
82rpm
41%
17mph
Sunday 5/19/19 @ 2:18 PM
✅
625kj
91rpm
41%
20mph
Saturday 9/7/19 @ 1:14 PM
430kj
90rpm
37%
17mph
Wednesday 6/3/20 @ 5:15 PM
✅
244kj
90rpm
40%
18mph
Thursday 6/4/20 @ 5:34 PM
198kj
90rpm
37%
17mph
Wednesday 9/25/19 @ 6:21 PM
✅
399kj
92rpm
40%
19mph
Thursday 9/26/19 @ 8:18 AM
312kj
90rpm
36%
16mph
Friday 1/19/18 @ 5:32 PM
✅
437kj
88rpm
44%
20mph
Wednesday 1/3/18 @ 1:8 AM
341kj
91rpm
39%
18mph
Saturday 11/4/17 @ 5:30 PM
✅
465kj
91rpm
44%
20mph
Tuesday 10/17/17 @ 8:34 AM
330kj
90rpm
38%
17mph
Workouts
438
kj
Saturday 12/19/20
312
kj
Wednesday 11/11/20
311
kj
Sunday 6/14/20
198
kj
Thursday 6/4/20
341
kj
Wednesday 1/3/18