Shake and Bake
Workouts
Monday 10/11/21 @ 8:33 PM
250kj
90rpm
41%
19mph
Saturday 10/9/21 @ 9:43 AM
✅
428kj
83rpm
53%
23mph
Sunday 11/15/20 @ 7:17 PM
394kj
95rpm
41%
19mph
Thursday 11/12/20 @ 12:59 PM
✅
614kj
85rpm
52%
22mph
Friday 8/21/20 @ 4:36 PM
584kj
86rpm
45%
20mph
Friday 8/21/20 @ 11:52 AM
✅
988kj
85rpm
56%
24mph
Saturday 11/17/18 @ 5:28 PM
460kj
78rpm
49%
20mph
Thursday 7/30/20 @ 9:14 AM
✅
701kj
84rpm
55%
24mph
Wednesday 6/3/20 @ 5:15 PM
244kj
90rpm
40%
18mph
Friday 5/29/20 @ 11:25 AM
✅
490kj
87rpm
55%
24mph
Friday 1/3/20 @ 8:48 PM
499kj
85rpm
42%
19mph
Sunday 2/9/20 @ 8:59 AM
✅
931kj
86rpm
54%
24mph
Wednesday 9/25/19 @ 6:21 PM
399kj
92rpm
40%
19mph
Wednesday 9/25/19 @ 11:51 AM
✅
450kj
84rpm
46%
20mph
Sunday 2/18/18 @ 5:38 PM
✅
459kj
85rpm
47%
20mph
Tuesday 3/6/18 @ 10:11 AM
397kj
83rpm
45%
19mph
Friday 6/22/18 @ 8:53 PM
✅
595kj
81rpm
48%
20mph
Monday 6/4/18 @ 11:2 AM
506kj
84rpm
43%
19mph
Friday 1/27/17 @ 3:43 PM
492kj
84rpm
44%
19mph
Thursday 1/19/17 @ 10:37 AM
✅
593kj
85rpm
47%
20mph
Workouts
394
kj
Sunday 11/15/20
244
kj
Wednesday 6/3/20
499
kj
Friday 1/3/20
397
kj
Tuesday 3/6/18
506
kj
Monday 6/4/18