Shake and Bake
Workouts
Saturday 8/12/23 @ 7:5 PM
231kj
93rpm
39%
18mph
Sunday 10/3/21 @ 3:54 PM
✅
309kj
84rpm
46%
20mph
Wednesday 9/23/20 @ 10:19 PM
264kj
91rpm
41%
19mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Sunday 8/15/21 @ 8:25 PM
405kj
87rpm
43%
19mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Sunday 5/30/21 @ 7:1 PM
787kj
89rpm
42%
19mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Saturday 3/6/21 @ 10:26 PM
779kj
89rpm
42%
19mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Wednesday 2/19/20 @ 8:15 PM
210kj
85rpm
47%
20mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Wednesday 7/31/19 @ 1:29 PM
427kj
88rpm
43%
19mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Monday 8/26/19 @ 2:34 PM
407kj
88rpm
42%
19mph
Thursday 6/6/19 @ 9:29 PM
✅
538kj
86rpm
49%
21mph
Friday 6/21/19 @ 6:27 PM
78kj
87rpm
38%
18mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Tuesday 1/2/18 @ 10:19 PM
158kj
82rpm
42%
18mph
Wednesday 10/17/18 @ 8:22 PM
✅
234kj
77rpm
52%
21mph
Workouts
231
kj
Saturday 8/12/23
264
kj
Wednesday 9/23/20
405
kj
Sunday 8/15/21
787
kj
Sunday 5/30/21
779
kj
Saturday 3/6/21