Shake and Bake

Workouts

Friday 8/18/23 @ 7:31 PM
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/2/23 @ 1:29 PM
✅
416kj
89rpm
43%
19mph
Tuesday 9/29/20 @ 8:41 PM
266kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 10:29 PM
✅
279kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 4:27 PM
375kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:16 PM
✅
447kj
97rpm
41%
20mph
Sunday 8/2/20 @ 7:12 PM
✅
431kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 9:7 PM
274kj
90rpm
42%
19mph
Thursday 12/5/19 @ 4:59 PM
405kj
84rpm
39%
17mph
60 min Endurance Rock Ride
Christine D'Ercole
Sunday 4/2/17 @ 4:6 PM
✅
631kj
86rpm
46%
20mph
Wednesday 9/19/18 @ 7:5 PM
552kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/29/18 @ 4:52 PM
✅
652kj
82rpm
48%
20mph
Saturday 7/28/18 @ 8:49 PM
614kj
85rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/24/18 @ 8:11 PM
✅
624kj
88rpm
45%
20mph
Tuesday 12/12/17 @ 8:33 PM
264kj
81rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/12/18 @ 9:26 AM
✅
271kj
80rpm
46%
19mph
Wednesday 1/24/18 @ 5:43 PM
423kj
79rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/23/18 @ 10:27 PM
✅
444kj
83rpm
46%
20mph
Sunday 1/22/17 @ 7:16 PM
471kj
87rpm
42%
18mph
60 min Pyramid Ride
Christine D'Ercole
Monday 1/30/17 @ 7:31 PM
✅
568kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
357 kj
Friday 8/18/23
✅ 416 kj
Sunday 4/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Tuesday 9/29/20
✅ 279 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
375 kj
Wednesday 6/3/20
✅ 447 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Sunday 8/2/20
274 kj
Wednesday 7/8/20
60 min Endurance Rock Ride
Christine D'Ercole
405 kj
Thursday 12/5/19
✅ 631 kj
Sunday 4/2/17
60 min HRZ Endurance Ride
Christine D'Ercole
552 kj
Wednesday 9/19/18
✅ 652 kj
Saturday 9/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
614 kj
Saturday 7/28/18
✅ 624 kj
Friday 8/24/18
30 min Low Impact Ride
Christine D'Ercole
264 kj
Tuesday 12/12/17
✅ 271 kj
Monday 2/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
423 kj
Wednesday 1/24/18
✅ 444 kj
Tuesday 1/23/18
60 min Pyramid Ride
Christine D'Ercole
471 kj
Sunday 1/22/17
✅ 568 kj
Monday 1/30/17