Shake and Bake

Workouts

Saturday 7/23/22 @ 8:27 PM
✅
501kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 2:22 PM
438kj
89rpm
39%
17mph
Wednesday 1/19/22 @ 8:45 PM
✅
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 9:35 AM
339kj
89rpm
37%
17mph
Monday 6/15/20 @ 6:42 PM
✅
417kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
Monday 6/8/20 @ 7:38 PM
✅
431kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
Sunday 11/15/20 @ 7:17 PM
✅
394kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
Sunday 5/19/19 @ 2:18 PM
✅
625kj
91rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
Friday 1/3/20 @ 8:48 PM
499kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
✅
510kj
85rpm
43%
19mph
Wednesday 9/25/19 @ 6:21 PM
✅
399kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/10/19 @ 11:24 AM
340kj
83rpm
41%
17mph
Friday 1/19/18 @ 5:32 PM
✅
437kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 9:17 AM
339kj
87rpm
40%
18mph
Monday 9/24/18 @ 3:28 PM
210kj
79rpm
41%
17mph
30 min Disco Ride
Cody Rigsby
Saturday 10/6/18 @ 2:33 PM
✅
248kj
78rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 7/23/22
438 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Wednesday 1/19/22
339 kj
Wednesday 4/14/21
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Monday 6/15/20
304 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Monday 6/8/20
363 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Sunday 11/15/20
322 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Sunday 5/19/19
489 kj
Tuesday 5/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Friday 1/3/20
✅ 510 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Wednesday 9/25/19
340 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Friday 1/19/18
339 kj
Thursday 3/14/19
30 min Disco Ride
Cody Rigsby
210 kj
Monday 9/24/18
✅ 248 kj
Saturday 10/6/18