Shake and Bake

Workouts

Monday 1/3/22 @ 10:47 AM
115kj
70rpm
42%
16mph
20 min 80s Ride
Sam Yo
Thursday 1/6/22 @ 1:4 AM
βœ…
122kj
75rpm
42%
16mph
Sunday 1/2/22 @ 7:23 PM
210kj
73rpm
37%
14mph
45 min Classic Rock Ride
Denis Morton
Wednesday 1/5/22 @ 12:31 AM
βœ…
261kj
77rpm
40%
16mph
Tuesday 12/7/21 @ 11:29 AM
83kj
75rpm
34%
14mph
20 min Beginner Ride
Matt Wilpers
Sunday 12/12/21 @ 1:23 PM
βœ…
99kj
86rpm
34%
15mph
Friday 11/26/21 @ 10:36 PM
72kj
69rpm
33%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 11:58 AM
βœ…
100kj
76rpm
37%
15mph
Friday 12/11/20 @ 12:0 AM
βœ…
248kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:16 AM
245kj
81rpm
37%
16mph
Monday 11/30/20 @ 2:12 AM
βœ…
362kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:55 PM
341kj
80rpm
38%
16mph
Thursday 11/12/20 @ 2:45 AM
βœ…
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Saturday 11/14/20 @ 12:45 PM
360kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:4 PM
βœ…
361kj
85rpm
37%
16mph
Thursday 11/12/20 @ 1:36 PM
βœ…
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:49 AM
241kj
81rpm
37%
15mph
Tuesday 6/30/20 @ 12:32 PM
269kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:0 AM
βœ…
293kj
78rpm
41%
17mph

Workouts

20 min 80s Ride
Sam Yo
115 kj
Monday 1/3/22
βœ… 122 kj
Thursday 1/6/22
45 min Classic Rock Ride
Denis Morton
210 kj
Sunday 1/2/22
βœ… 261 kj
Wednesday 1/5/22
20 min Beginner Ride
Matt Wilpers
83 kj
Tuesday 12/7/21
βœ… 99 kj
Sunday 12/12/21
20 min Beginner Ride
Tunde Oyeneyin
72 kj
Friday 11/26/21
βœ… 100 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 248 kj
Friday 12/11/20
245 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Monday 11/30/20
341 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 169 kj
Thursday 11/12/20
149 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 11/14/20
βœ… 361 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 245 kj
Thursday 11/12/20
241 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 6/30/20
βœ… 293 kj
Tuesday 5/19/20