Shake and Bake
Workouts
Monday 1/15/24 @ 2:36 PM
✅
426kj
66rpm
52%
19mph
Monday 1/25/21 @ 11:1 AM
382kj
83rpm
43%
18mph
Wednesday 10/20/21 @ 11:48 PM
✅
312kj
66rpm
56%
20mph
Friday 9/16/22 @ 8:13 PM
228kj
74rpm
44%
17mph
Wednesday 3/30/22 @ 4:11 PM
✅
377kj
81rpm
44%
18mph
Wednesday 10/6/21 @ 12:3 PM
334kj
82rpm
41%
18mph
Sunday 9/19/21 @ 5:12 PM
✅
158kj
67rpm
49%
18mph
Tuesday 9/21/21 @ 10:20 AM
143kj
75rpm
44%
17mph
Thursday 7/1/21 @ 9:58 PM
✅
404kj
74rpm
48%
19mph
Monday 7/12/21 @ 10:40 PM
368kj
84rpm
43%
18mph
Thursday 4/29/21 @ 1:44 PM
✅
230kj
69rpm
48%
18mph
Tuesday 5/4/21 @ 9:47 AM
200kj
81rpm
40%
17mph
Thursday 10/15/20 @ 10:19 PM
219kj
73rpm
44%
17mph
Saturday 3/20/21 @ 1:59 PM
✅
264kj
81rpm
45%
19mph
Thursday 2/25/21 @ 2:34 PM
✅
805kj
81rpm
45%
19mph
Sunday 3/7/21 @ 6:27 PM
739kj
84rpm
43%
18mph
Sunday 2/14/21 @ 5:4 PM
✅
578kj
81rpm
46%
19mph
Sunday 2/21/21 @ 1:6 PM
501kj
80rpm
44%
18mph
Monday 1/18/21 @ 5:19 PM
343kj
80rpm
42%
18mph
Monday 1/18/21 @ 11:18 AM
✅
372kj
85rpm
42%
18mph
Workouts
228
kj
Friday 9/16/22
334
kj
Wednesday 10/6/21
368
kj
Monday 7/12/21
739
kj
Sunday 3/7/21
343
kj
Monday 1/18/21