Shake and Bake

Workouts

Tuesday 5/2/23 @ 1:17 PM
353kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 10:46 AM
294kj
93rpm
34%
16mph
Thursday 9/24/20 @ 2:27 PM
302kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/17/24 @ 9:34 PM
314kj
86rpm
39%
17mph
Tuesday 6/6/23 @ 1:48 PM
386kj
71rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/3/23 @ 11:20 PM
316kj
80rpm
41%
17mph
Monday 10/30/23 @ 1:18 PM
398kj
68rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 4:48 PM
312kj
81rpm
40%
17mph
Sunday 1/15/23 @ 5:20 PM
390kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:49 AM
293kj
86rpm
38%
17mph
Friday 3/25/22 @ 5:9 PM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
Saturday 3/19/22 @ 12:39 AM
401kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 5:34 PM
306kj
88rpm
37%
16mph
Wednesday 12/15/21 @ 12:1 AM
202kj
70rpm
53%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
Sunday 9/26/21 @ 9:18 PM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/22/21 @ 7:56 PM
60kj
91rpm
30%
14mph
Saturday 12/5/20 @ 2:58 PM
84kj
74rpm
39%
15mph
15 min Low Impact Ride
Jenn Sherman
Thursday 12/3/20 @ 4:13 PM
70kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 5/2/23
294 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Thursday 9/24/20
314 kj
Wednesday 1/17/24
45 min Power Zone Endurance Classic Rock
Denis Morton
386 kj
Tuesday 6/6/23
316 kj
Sunday 12/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 10/30/23
312 kj
Saturday 10/21/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
390 kj
Sunday 1/15/23
293 kj
Wednesday 1/18/23
45 min Power Zone Ride
Denis Morton
373 kj
Friday 3/25/22
279 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 3/19/22
306 kj
Monday 3/21/22
20 min Holiday Ride
Kendall Toole
202 kj
Wednesday 12/15/21
89 kj
Monday 12/7/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Sunday 9/26/21
60 kj
Wednesday 9/22/21
15 min Low Impact Ride
Jenn Sherman
84 kj
Saturday 12/5/20
70 kj
Thursday 12/3/20