Shake and Bake
Workouts
Monday 11/7/22 @ 11:37 PM
✅
171kj
77rpm
32%
13mph
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
Tuesday 11/7/23 @ 10:12 AM
✅
392kj
87rpm
42%
19mph
Sunday 8/13/23 @ 12:49 AM
✅
118kj
76rpm
33%
13mph
Tuesday 8/8/23 @ 6:48 PM
kj
rpm
%
0mph
Saturday 7/29/23 @ 12:35 AM
128kj
78rpm
33%
14mph
Saturday 7/29/23 @ 2:23 PM
✅
281kj
88rpm
43%
19mph
Wednesday 6/21/23 @ 1:7 AM
132kj
80rpm
33%
14mph
Monday 6/19/23 @ 8:44 PM
✅
262kj
81rpm
44%
19mph
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
Thursday 12/19/19 @ 12:53 PM
✅
287kj
83rpm
38%
16mph
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
Wednesday 1/19/22 @ 10:17 AM
✅
401kj
83rpm
44%
19mph
Monday 1/3/22 @ 2:0 AM
259kj
76rpm
39%
16mph
Monday 1/3/22 @ 10:12 AM
✅
359kj
83rpm
42%
18mph
Friday 8/28/20 @ 2:48 PM
✅
305kj
81rpm
40%
17mph
Wednesday 11/13/19 @ 3:11 PM
281kj
85rpm
37%
16mph
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
Friday 3/20/20 @ 9:36 PM
✅
237kj
86rpm
41%
18mph
Workouts
kj
Monday 11/20/23
283
kj
Friday 7/16/21
kj
Tuesday 8/8/23
132
kj
Wednesday 6/21/23
257
kj
Wednesday 1/20/21
259
kj
Monday 1/3/22