Shake and Bake

Workouts

Sunday 2/19/23 @ 2:9 AM
78kj
69rpm
29%
11mph
30 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Sunday 9/8/19 @ 1:28 PM
307kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Thursday 3/21/19 @ 12:22 AM
291kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Monday 3/18/19 @ 9:26 PM
307kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph

Workouts

30 min Power Zone Ride
Denis Morton
78 kj
Sunday 2/19/23
✅ 471 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 12/3/20
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
296 kj
Thursday 7/9/20
✅ 744 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
91 kj
Tuesday 8/17/21
✅ 758 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 12/22/19
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
307 kj
Sunday 9/8/19
✅ 746 kj
Tuesday 12/31/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 5/30/20
✅ 444 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 2/13/19
✅ 737 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Thursday 3/21/19
✅ 728 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 3/18/19
✅ 711 kj
Thursday 3/14/19