Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/13/21 @ 5:39 PM
βœ…
180kj
87rpm
36%
16mph
Tuesday 8/30/22 @ 11:59 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Thursday 10/6/22 @ 6:14 PM
βœ…
97kj
88rpm
33%
15mph
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 4:5 PM
βœ…
244kj
83rpm
36%
16mph
Wednesday 9/16/20 @ 1:28 PM
βœ…
288kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Wednesday 12/4/19 @ 1:3 AM
βœ…
295kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:31 PM
βœ…
202kj
87rpm
38%
17mph
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:38 PM
βœ…
300kj
87rpm
38%
17mph
Thursday 4/9/20 @ 11:48 PM
βœ…
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 3:51 PM
270kj
85rpm
37%
16mph
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 4:38 PM
βœ…
307kj
86rpm
39%
17mph
Tuesday 9/4/18 @ 10:16 AM
99kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 10/14/18 @ 5:16 PM
βœ…
107kj
87rpm
35%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
164 kj
Tuesday 6/8/21
βœ… 180 kj
Saturday 3/13/21
20 min 90s Ride
Denis Morton
kj
Tuesday 8/30/22
βœ… 97 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Sunday 4/10/22
βœ… 244 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Wednesday 9/16/20
265 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 295 kj
Wednesday 12/4/19
154 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 4/29/19
βœ… 202 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 4/23/19
βœ… 300 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 4/9/20
270 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 3/31/20
βœ… 307 kj
Sunday 3/29/20
20 min Low Impact Ride
Robin ArzΓ³n
99 kj
Tuesday 9/4/18
βœ… 107 kj
Sunday 10/14/18