Shake and Bake

Workouts

Thursday 11/18/21 @ 7:51 PM
✅
120kj
73rpm
55%
21mph
10 min Climb Ride
Emma Lovewell
Saturday 3/16/24 @ 12:41 AM
19kj
46rpm
35%
10mph
Tuesday 3/14/23 @ 8:43 PM
✅
107kj
59rpm
60%
20mph
10 min Climb Ride
Kendall Toole
Sunday 1/14/24 @ 2:6 AM
31kj
62rpm
35%
12mph
Thursday 10/20/22 @ 6:35 PM
✅
90kj
82rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 7/22/23 @ 5:46 PM
32kj
64rpm
35%
12mph
Tuesday 9/28/21 @ 2:30 PM
✅
138kj
70rpm
59%
22mph
10 min Climb Ride
Sam Yo
Monday 4/24/23 @ 2:13 AM
26kj
56rpm
35%
11mph
Sunday 4/16/23 @ 12:4 PM
✅
147kj
78rpm
48%
20mph
15 min 90s Country Ride
Hannah Corbin
Sunday 5/1/22 @ 1:38 PM
84kj
68rpm
42%
16mph
Wednesday 8/3/22 @ 12:37 PM
✅
198kj
89rpm
44%
20mph
20 min 80s Ride
Ben Alldis
Tuesday 12/28/21 @ 1:46 AM
100kj
69rpm
40%
15mph
Sunday 2/20/22 @ 2:49 PM
✅
154kj
67rpm
55%
20mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/16/21 @ 12:57 AM
85kj
78rpm
38%
16mph
Monday 1/17/22 @ 1:58 PM
✅
345kj
81rpm
51%
21mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/29/22 @ 11:8 PM
138kj
64rpm
40%
14mph
Friday 11/12/21 @ 5:19 PM
✅
324kj
78rpm
50%
20mph
30 min 90s Ride
Bradley Rose
Sunday 10/24/21 @ 12:42 AM
175kj
70rpm
38%
16mph
Sunday 10/24/21 @ 10:4 PM
✅
333kj
78rpm
51%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/27/21 @ 1:4 AM
134kj
54rpm
45%
14mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 120 kj
Thursday 11/18/21
19 kj
Saturday 3/16/24
10 min Climb Ride
Kendall Toole
✅ 107 kj
Tuesday 3/14/23
31 kj
Sunday 1/14/24
10 min Low Impact Ride
Ben Alldis
✅ 90 kj
Thursday 10/20/22
32 kj
Saturday 7/22/23
10 min Climb Ride
Sam Yo
✅ 138 kj
Tuesday 9/28/21
26 kj
Monday 4/24/23
15 min 90s Country Ride
Hannah Corbin
✅ 147 kj
Sunday 4/16/23
84 kj
Sunday 5/1/22
20 min 80s Ride
Ben Alldis
✅ 198 kj
Wednesday 8/3/22
100 kj
Tuesday 12/28/21
15 min Low Impact Ride
Robin Arzón
✅ 154 kj
Sunday 2/20/22
85 kj
Saturday 10/16/21
30 min 80s Rock Ride
Ben Alldis
✅ 345 kj
Monday 1/17/22
138 kj
Saturday 1/29/22
30 min 90s Ride
Bradley Rose
✅ 324 kj
Friday 11/12/21
175 kj
Sunday 10/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 333 kj
Sunday 10/24/21
134 kj
Wednesday 10/27/21