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Shake and Bake
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
49
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
100 🔥
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
Sunday 7/23/23 @ 7:9 PM
✅
111
kj
81
rpm
49
%
21
mph
10 min Low Impact
Ben Alldis
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Share
Saturday 4/17/21 @ 11:1 PM
89
kj
88
rpm
42
%
19
mph
Sunday 3/5/23 @ 1:55 PM
✅
266
kj
74
rpm
48
%
19
mph
30 min 90s Rock Ride
Ben Alldis
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Share
Tuesday 3/7/23 @ 3:2 AM
169
kj
65
rpm
43
%
16
mph
Sunday 6/26/22 @ 11:57 AM
461
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/10/20 @ 2:28 AM
✅
644
kj
89
rpm
50
%
23
mph
Monday 3/7/22 @ 1:56 PM
✅
363
kj
81
rpm
52
%
21
mph
30 min 2010s Rock Ride
Ben Alldis
View Class
Share
Thursday 6/9/22 @ 12:58 AM
207
kj
67
rpm
46
%
17
mph
Thursday 5/5/22 @ 12:36 PM
454
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 2/5/22 @ 10:29 PM
✅
520
kj
88
rpm
46
%
21
mph
Monday 12/6/21 @ 5:59 PM
362
kj
84
rpm
50
%
21
mph
30 min Calvin Harris Ride
Ben Alldis
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Share
Wednesday 12/30/20 @ 5:30 PM
✅
527
kj
105
rpm
49
%
25
mph
Sunday 3/6/22 @ 2:50 PM
158
kj
75
rpm
51
%
20
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Sunday 6/21/20 @ 2:51 AM
✅
193
kj
85
rpm
50
%
22
mph
Sunday 2/6/22 @ 2:45 PM
✅
292
kj
76
rpm
49
%
20
mph
30 min 80s Ride
Ben Alldis
View Class
Share
Thursday 2/27/20 @ 2:53 AM
kj
rpm
%
0
mph
Tuesday 12/21/21 @ 10:28 PM
102
kj
86
rpm
39
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/16/21 @ 3:43 AM
✅
133
kj
83
rpm
44
%
19
mph
Thursday 10/7/21 @ 6:4 PM
211
kj
71
rpm
44
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 7:40 PM
✅
215
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
49
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
100 🔥
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
10 min Low Impact
Ben Alldis
View Class
Share
✅
111
kj
Sunday 7/23/23
89
kj
Saturday 4/17/21
30 min 90s Rock Ride
Ben Alldis
View Class
Share
✅
266
kj
Sunday 3/5/23
169
kj
Tuesday 3/7/23
45 min Power Zone Ride
Denis Morton
View Class
Share
461
kj
Sunday 6/26/22
✅
644
kj
Thursday 9/10/20
30 min 2010s Rock Ride
Ben Alldis
View Class
Share
✅
363
kj
Monday 3/7/22
207
kj
Thursday 6/9/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
454
kj
Thursday 5/5/22
✅
520
kj
Saturday 2/5/22
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
362
kj
Monday 12/6/21
✅
527
kj
Wednesday 12/30/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
158
kj
Sunday 3/6/22
✅
193
kj
Sunday 6/21/20
30 min 80s Ride
Ben Alldis
View Class
Share
✅
292
kj
Sunday 2/6/22
kj
Thursday 2/27/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
102
kj
Tuesday 12/21/21
✅
133
kj
Thursday 12/16/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
211
kj
Thursday 10/7/21
✅
215
kj
Sunday 10/24/21
Previous Workouts
Next Workouts