Shake and Bake

Workouts

Sunday 7/23/23 @ 7:9 PM
✅
111kj
81rpm
49%
21mph
10 min Low Impact
Ben Alldis
Saturday 4/17/21 @ 11:1 PM
89kj
88rpm
42%
19mph
Sunday 3/5/23 @ 1:55 PM
✅
266kj
74rpm
48%
19mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 3/7/23 @ 3:2 AM
169kj
65rpm
43%
16mph
Sunday 6/26/22 @ 11:57 AM
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:28 AM
✅
644kj
89rpm
50%
23mph
Monday 3/7/22 @ 1:56 PM
✅
363kj
81rpm
52%
21mph
30 min 2010s Rock Ride
Ben Alldis
Thursday 6/9/22 @ 12:58 AM
207kj
67rpm
46%
17mph
Thursday 5/5/22 @ 12:36 PM
454kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/5/22 @ 10:29 PM
✅
520kj
88rpm
46%
21mph
Monday 12/6/21 @ 5:59 PM
362kj
84rpm
50%
21mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:30 PM
✅
527kj
105rpm
49%
25mph
Sunday 3/6/22 @ 2:50 PM
158kj
75rpm
51%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/21/20 @ 2:51 AM
✅
193kj
85rpm
50%
22mph
Sunday 2/6/22 @ 2:45 PM
✅
292kj
76rpm
49%
20mph
30 min 80s Ride
Ben Alldis
Thursday 2/27/20 @ 2:53 AM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 10:28 PM
102kj
86rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 12/16/21 @ 3:43 AM
✅
133kj
83rpm
44%
19mph
Thursday 10/7/21 @ 6:4 PM
211kj
71rpm
44%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/24/21 @ 7:40 PM
✅
215kj
80rpm
41%
17mph

Workouts

10 min Low Impact
Ben Alldis
✅ 111 kj
Sunday 7/23/23
89 kj
Saturday 4/17/21
30 min 90s Rock Ride
Ben Alldis
✅ 266 kj
Sunday 3/5/23
169 kj
Tuesday 3/7/23
45 min Power Zone Ride
Denis Morton
461 kj
Sunday 6/26/22
✅ 644 kj
Thursday 9/10/20
30 min 2010s Rock Ride
Ben Alldis
✅ 363 kj
Monday 3/7/22
207 kj
Thursday 6/9/22
45 min Power Zone Endurance Ride
Ben Alldis
454 kj
Thursday 5/5/22
✅ 520 kj
Saturday 2/5/22
30 min Calvin Harris Ride
Ben Alldis
362 kj
Monday 12/6/21
✅ 527 kj
Wednesday 12/30/20
15 min Low Impact Ride
Ben Alldis
158 kj
Sunday 3/6/22
✅ 193 kj
Sunday 6/21/20
30 min 80s Ride
Ben Alldis
✅ 292 kj
Sunday 2/6/22
kj
Thursday 2/27/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
102 kj
Tuesday 12/21/21
✅ 133 kj
Thursday 12/16/21
30 min Low Impact Ride
Matt Wilpers
211 kj
Thursday 10/7/21
✅ 215 kj
Sunday 10/24/21