Shake and Bake

Workouts

Sunday 1/30/22 @ 4:58 PM
✅
346kj
87rpm
48%
21mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:49 AM
239kj
82rpm
43%
18mph
Friday 6/10/22 @ 11:57 AM
✅
337kj
71rpm
55%
21mph
30 min Pop Ride
Robin Arzón
Saturday 6/25/22 @ 12:45 PM
159kj
79rpm
36%
15mph
Saturday 8/28/21 @ 1:19 PM
✅
215kj
84rpm
47%
20mph
20 min 2000s Ride
Denis Morton
Wednesday 6/8/22 @ 11:3 AM
150kj
81rpm
41%
17mph
Wednesday 5/25/22 @ 8:3 PM
✅
100kj
79rpm
49%
20mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/5/22 @ 12:24 PM
58kj
84rpm
37%
16mph
Wednesday 5/25/22 @ 6:1 PM
✅
107kj
75rpm
52%
20mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 11:2 PM
65kj
83rpm
38%
17mph
Tuesday 5/24/22 @ 3:14 PM
✅
112kj
78rpm
51%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 11:51 AM
59kj
81rpm
38%
16mph
Thursday 5/5/22 @ 5:1 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Cody Rigsby
Friday 5/21/21 @ 12:45 PM
54kj
79rpm
37%
15mph
Sunday 4/3/22 @ 1:50 PM
✅
121kj
81rpm
43%
18mph
15 min Rock Ride
Bradley Rose
Thursday 4/22/21 @ 11:15 PM
119kj
84rpm
43%
18mph
Saturday 1/29/22 @ 5:56 PM
✅
181kj
79rpm
47%
19mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/12/21 @ 10:18 AM
129kj
81rpm
39%
16mph
Thursday 11/25/21 @ 12:53 PM
✅
476kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
434kj
86rpm
45%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 346 kj
Sunday 1/30/22
239 kj
Sunday 2/6/22
30 min Pop Ride
Robin Arzón
✅ 337 kj
Friday 6/10/22
159 kj
Saturday 6/25/22
20 min 2000s Ride
Denis Morton
✅ 215 kj
Saturday 8/28/21
150 kj
Wednesday 6/8/22
10 min Low Impact Ride
Robin Arzón
✅ 100 kj
Wednesday 5/25/22
58 kj
Wednesday 1/5/22
10 min Low Impact Ride
Jess King
✅ 107 kj
Wednesday 5/25/22
65 kj
Sunday 5/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Tuesday 5/24/22
59 kj
Tuesday 12/22/20
10 min Low Impact Ride
Cody Rigsby
✅ 70 kj
Thursday 5/5/22
54 kj
Friday 5/21/21
15 min Rock Ride
Bradley Rose
✅ 121 kj
Sunday 4/3/22
119 kj
Thursday 4/22/21
20 min Savannah Ride
Adrian Williams
✅ 181 kj
Saturday 1/29/22
129 kj
Wednesday 5/12/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 476 kj
Thursday 11/25/21
434 kj
Thursday 11/25/21