Shake and Bake

Workouts

Monday 1/31/22 @ 4:57 PM
✅
299kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Thursday 9/10/20 @ 12:54 PM
✅
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Wednesday 2/10/21 @ 2:22 PM
✅
301kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
Tuesday 9/1/20 @ 8:54 PM
✅
200kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Monday 10/5/20 @ 11:55 AM
✅
283kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Monday 7/13/20 @ 12:27 PM
✅
284kj
85rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Sunday 1/26/20 @ 10:24 PM
✅
322kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Saturday 12/21/19 @ 4:11 PM
✅
186kj
75rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 2:39 PM
73kj
56rpm
37%
11mph
Sunday 6/9/19 @ 12:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
✅
135kj
74rpm
36%
14mph
Friday 6/23/17 @ 4:39 PM
48kj
72rpm
31%
12mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 6/24/17 @ 8:19 PM
✅
63kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Monday 1/31/22
161 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Thursday 9/10/20
207 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Wednesday 2/10/21
166 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 9/1/20
106 kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 283 kj
Monday 10/5/20
163 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Monday 7/13/20
183 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Sunday 1/26/20
228 kj
Sunday 8/25/19
30 min Holiday Ride
Cody Rigsby
✅ 186 kj
Saturday 12/21/19
73 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/9/19
✅ 135 kj
Monday 5/20/19
15 min Beginner Ride
Jennifer Jacobs
48 kj
Friday 6/23/17
✅ 63 kj
Saturday 6/24/17