Shake and Bake

Workouts

Monday 4/26/21 @ 8:26 PM
310kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:11 PM
✅
576kj
84rpm
49%
22mph
Sunday 8/2/20 @ 1:53 PM
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 8:33 PM
✅
558kj
82rpm
51%
22mph
Wednesday 9/2/20 @ 11:58 AM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 2:16 AM
✅
548kj
87rpm
49%
21mph
Friday 11/27/20 @ 2:49 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 8:20 PM
✅
556kj
82rpm
51%
22mph
Monday 10/4/21 @ 12:43 PM
300kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:27 PM
✅
512kj
78rpm
51%
21mph
Saturday 5/9/20 @ 3:24 PM
663kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1124kj
85rpm
50%
22mph
Sunday 3/7/21 @ 2:49 PM
653kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1047kj
83rpm
49%
21mph
Monday 1/18/21 @ 3:46 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:56 PM
✅
564kj
86rpm
50%
22mph
Sunday 9/27/20 @ 5:25 PM
198kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
345kj
89rpm
47%
21mph
Monday 8/26/19 @ 9:31 PM
317kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 1:2 AM
✅
440kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/26/21
✅ 576 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Olivia Amato
324 kj
Sunday 8/2/20
✅ 558 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 9/2/20
✅ 548 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Friday 11/27/20
✅ 556 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
300 kj
Monday 10/4/21
✅ 512 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 5/9/20
✅ 1124 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Sunday 3/7/21
✅ 1047 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/18/21
✅ 564 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 9/27/20
✅ 345 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
317 kj
Monday 8/26/19
✅ 440 kj
Tuesday 8/27/19