Shake and Bake

Workouts

Sunday 5/30/21 @ 2:7 PM
✅
201kj
92rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Saturday 2/6/21 @ 3:10 PM
✅
536kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Saturday 11/7/20 @ 3:4 PM
✅
428kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
Saturday 9/19/20 @ 2:38 PM
✅
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Sunday 7/12/20 @ 2:23 PM
✅
211kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Sunday 11/10/19 @ 7:11 PM
✅
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Wednesday 12/18/19 @ 11:3 PM
✅
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
Saturday 9/21/19 @ 1:46 PM
✅
424kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Thursday 6/27/19 @ 9:47 PM
38kj
88rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:29 PM
✅
43kj
85rpm
32%
14mph
Wednesday 5/8/19 @ 9:31 PM
✅
193kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 3:26 PM
117kj
78rpm
33%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 201 kj
Sunday 5/30/21
139 kj
Saturday 10/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 2/6/21
376 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 11/7/20
306 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 9/19/20
288 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Sunday 7/12/20
140 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Sunday 11/10/19
299 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 12/18/19
222 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 9/21/19
280 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 6/27/19
✅ 43 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Wednesday 5/8/19
117 kj
Saturday 9/1/18