Shake and Bake
Workouts
Saturday 11/16/19 @ 4:22 PM
✅
372kj
84rpm
38%
16mph
Friday 1/29/21 @ 2:2 PM
362kj
75rpm
40%
16mph
Saturday 4/18/20 @ 4:56 PM
✅
410kj
88rpm
38%
17mph
Thursday 1/21/21 @ 2:8 PM
354kj
79rpm
39%
16mph
Wednesday 6/10/20 @ 3:32 AM
✅
210kj
91rpm
38%
17mph
Wednesday 1/20/21 @ 1:54 PM
162kj
82rpm
36%
15mph
Saturday 4/25/20 @ 9:49 PM
✅
207kj
86rpm
39%
17mph
Thursday 11/19/20 @ 7:26 PM
184kj
76rpm
40%
16mph
Thursday 7/2/20 @ 1:8 AM
✅
359kj
83rpm
41%
18mph
Wednesday 10/7/20 @ 12:55 PM
285kj
73rpm
41%
16mph
Wednesday 8/12/20 @ 12:4 AM
✅
475kj
84rpm
42%
18mph
Thursday 9/24/20 @ 8:45 PM
386kj
75rpm
41%
17mph
Saturday 3/7/20 @ 3:8 PM
✅
325kj
80rpm
41%
17mph
Tuesday 9/8/20 @ 4:23 PM
274kj
71rpm
41%
16mph
Monday 8/31/20 @ 2:29 AM
✅
464kj
84rpm
42%
18mph
Monday 2/24/20 @ 5:13 PM
365kj
74rpm
41%
16mph
Saturday 6/27/20 @ 5:54 PM
✅
471kj
85rpm
41%
18mph
Saturday 11/23/19 @ 12:46 PM
387kj
77rpm
41%
17mph
Tuesday 4/28/20 @ 1:54 AM
✅
221kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 3:3 PM
164kj
75rpm
38%
15mph
Workouts
362
kj
Friday 1/29/21
354
kj
Thursday 1/21/21
162
kj
Wednesday 1/20/21
184
kj
Thursday 11/19/20
386
kj
Thursday 9/24/20
365
kj
Monday 2/24/20
387
kj
Saturday 11/23/19
164
kj
Wednesday 4/1/20