Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:58 AM
568kj
88rpm
48%
22mph
45 min Chris Cornell Ride
Christine D'Ercole
Monday 8/9/21 @ 5:57 PM
438kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 11:26 AM
278kj
86rpm
43%
19mph
30 min Rock Ride
Christine D'Ercole
Wednesday 3/9/22 @ 7:0 PM
216kj
76rpm
43%
17mph
Sunday 7/2/23 @ 7:6 PM
445kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:31 PM
346kj
71rpm
47%
18mph
Sunday 2/14/21 @ 6:27 PM
506kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 9:18 PM
389kj
0rpm
0%
0mph
Sunday 11/27/22 @ 7:58 PM
313kj
76rpm
52%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/27/22 @ 6:0 PM
214kj
77rpm
43%
17mph
Wednesday 5/18/22 @ 12:10 PM
321kj
86rpm
45%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 7/24/22 @ 3:42 PM
190kj
81rpm
40%
16mph
Wednesday 7/24/19 @ 9:25 PM
806kj
83rpm
58%
25mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/22/22 @ 11:6 PM
310kj
74rpm
44%
17mph
Monday 3/22/21 @ 11:28 PM
372kj
92rpm
46%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/31/21 @ 4:57 PM
267kj
0rpm
0%
0mph
Sunday 11/1/20 @ 6:27 PM
516kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 7:27 PM
395kj
0rpm
0%
0mph
Thursday 1/14/21 @ 10:34 PM
214kj
75rpm
51%
20mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 7:41 PM
kj
rpm
%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
568 kj
Wednesday 8/4/21
438 kj
Monday 8/9/21
30 min Rock Ride
Christine D'Ercole
278 kj
Wednesday 10/14/20
216 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Christine D'Ercole
445 kj
Sunday 7/2/23
346 kj
Sunday 7/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
506 kj
Sunday 2/14/21
389 kj
Sunday 2/14/21
30 min Power Zone Ride
Christine D'Ercole
313 kj
Sunday 11/27/22
214 kj
Tuesday 12/27/22
30 min 80s Rock Ride
Christine D'Ercole
321 kj
Wednesday 5/18/22
190 kj
Sunday 7/24/22
45 min New Wave Ride
Christine D'Ercole
806 kj
Wednesday 7/24/19
310 kj
Tuesday 3/22/22
30 min 90s Rock Ride
Christine D'Ercole
372 kj
Monday 3/22/21
267 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
516 kj
Sunday 11/1/20
395 kj
Saturday 5/8/21
20 min Low Impact Ride
Christine D'Ercole
214 kj
Thursday 1/14/21
kj
Friday 1/22/21