Shake and Bake

Workouts

Sunday 2/7/21 @ 6:26 PM
✅
751kj
80rpm
51%
22mph
60 min Climb Ride
Christine D'Ercole
Wednesday 2/10/21 @ 9:42 PM
667kj
83rpm
48%
20mph
Wednesday 2/3/21 @ 1:25 PM
✅
194kj
84rpm
44%
20mph
20 min 70s Ride
Christine D'Ercole
Monday 2/8/21 @ 6:14 PM
169kj
88rpm
42%
18mph
Sunday 1/10/21 @ 6:27 PM
✅
698kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:31 PM
603kj
93rpm
43%
20mph
Tuesday 1/5/21 @ 12:59 PM
✅
370kj
83rpm
50%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:59 PM
302kj
86rpm
46%
20mph
Sunday 1/3/21 @ 12:48 AM
✅
336kj
93rpm
43%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 1/4/21 @ 4:54 PM
271kj
96rpm
39%
19mph
Wednesday 12/2/20 @ 12:59 PM
✅
185kj
78rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:12 PM
183kj
90rpm
42%
19mph
Tuesday 3/20/18 @ 9:25 PM
✅
546kj
87rpm
48%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/30/18 @ 12:21 PM
453kj
91rpm
44%
20mph
Saturday 12/9/17 @ 3:29 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/17/17 @ 7:2 PM
✅
604kj
86rpm
46%
20mph
Wednesday 12/7/16 @ 11:50 AM
✅
583kj
79rpm
54%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/25/16 @ 10:10 PM
533kj
83rpm
50%
21mph
Sunday 10/2/16 @ 9:26 PM
✅
426kj
80rpm
47%
19mph
45 min Endurance Rock Ride
Christine D'Ercole
Thursday 9/29/16 @ 9:54 AM
286kj
84rpm
45%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 751 kj
Sunday 2/7/21
667 kj
Wednesday 2/10/21
20 min 70s Ride
Christine D'Ercole
✅ 194 kj
Wednesday 2/3/21
169 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Sunday 1/10/21
603 kj
Sunday 1/10/21
30 min Climb Ride
Christine D'Ercole
✅ 370 kj
Tuesday 1/5/21
302 kj
Tuesday 1/5/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 336 kj
Sunday 1/3/21
271 kj
Monday 1/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 185 kj
Wednesday 12/2/20
183 kj
Sunday 1/3/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 546 kj
Tuesday 3/20/18
453 kj
Friday 3/30/18
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 12/9/17
✅ 604 kj
Sunday 12/17/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 583 kj
Wednesday 12/7/16
533 kj
Friday 11/25/16
45 min Endurance Rock Ride
Christine D'Ercole
✅ 426 kj
Sunday 10/2/16
286 kj
Thursday 9/29/16