Shake and Bake

Workouts

Wednesday 6/3/20 @ 11:32 PM
✅
663kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:3 PM
332kj
84rpm
36%
16mph
Thursday 3/4/21 @ 12:14 AM
✅
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 2:6 PM
238kj
83rpm
35%
15mph
Monday 3/9/20 @ 11:43 PM
✅
623kj
95rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/15/19 @ 10:42 PM
203kj
86rpm
28%
13mph
Friday 9/4/20 @ 7:33 PM
✅
660kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:25 PM
304kj
82rpm
35%
15mph
Monday 8/24/20 @ 11:18 PM
✅
655kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:56 PM
323kj
84rpm
35%
15mph
Sunday 7/12/20 @ 11:1 PM
✅
615kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
313kj
77rpm
38%
15mph
Sunday 5/17/20 @ 11:10 PM
✅
652kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:9 PM
287kj
81rpm
35%
15mph
Tuesday 3/24/20 @ 11:21 PM
✅
343kj
99rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 7:12 PM
122kj
90rpm
30%
14mph
Saturday 9/7/19 @ 10:37 PM
✅
288kj
90rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 4:27 PM
161kj
81rpm
36%
15mph
Sunday 2/9/20 @ 11:28 PM
✅
328kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 12:28 AM
125kj
86rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 663 kj
Wednesday 6/3/20
332 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Thursday 3/4/21
238 kj
Friday 4/30/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 623 kj
Monday 3/9/20
203 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Friday 9/4/20
304 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Monday 8/24/20
323 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 7/12/20
313 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Sunday 5/17/20
287 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 3/24/20
122 kj
Thursday 6/25/20
30 min Low Impact Ride
Christine D'Ercole
✅ 288 kj
Saturday 9/7/19
161 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 2/9/20
125 kj
Saturday 4/25/20