Shake and Bake

Workouts

Wednesday 8/11/21 @ 11:29 PM
✅
588kj
85rpm
59%
26mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/30/21 @ 10:9 PM
206kj
62rpm
49%
17mph
Friday 5/7/21 @ 5:40 PM
✅
456kj
85rpm
45%
20mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:27 PM
230kj
81rpm
35%
15mph
Saturday 8/15/20 @ 6:28 PM
✅
589kj
84rpm
51%
22mph
45 min Live DJ Ride
Robin Arzón
Monday 9/7/20 @ 2:43 PM
39kj
83rpm
0%
6mph
Wednesday 7/22/20 @ 12:24 AM
✅
513kj
100rpm
50%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 2:30 AM
22kj
72rpm
0%
5mph
Tuesday 7/14/20 @ 11:29 PM
✅
808kj
85rpm
57%
25mph
45 min Intervals & Arms Ride
Jess King
Tuesday 7/14/20 @ 11:28 PM
23kj
55rpm
0%
4mph
Friday 10/18/19 @ 10:59 PM
✅
652kj
70rpm
71%
27mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
254kj
70rpm
50%
19mph
Friday 4/10/20 @ 12:13 AM
✅
662kj
77rpm
67%
27mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/8/20 @ 1:56 PM
201kj
76rpm
42%
17mph
Thursday 1/23/20 @ 11:13 PM
✅
289kj
83rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:14 PM
242kj
72rpm
48%
18mph
Sunday 10/6/19 @ 1:8 AM
✅
610kj
74rpm
66%
26mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:56 AM
267kj
70rpm
51%
19mph
Tuesday 4/2/19 @ 11:57 PM
✅
416kj
96rpm
47%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/1/19 @ 9:14 AM
193kj
81rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 588 kj
Wednesday 8/11/21
206 kj
Friday 7/30/21
45 min Verzuz Ride
Alex Toussaint
✅ 456 kj
Friday 5/7/21
230 kj
Monday 4/26/21
45 min Live DJ Ride
Robin Arzón
✅ 589 kj
Saturday 8/15/20
39 kj
Monday 9/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 513 kj
Wednesday 7/22/20
22 kj
Tuesday 7/14/20
45 min Intervals & Arms Ride
Jess King
✅ 808 kj
Tuesday 7/14/20
23 kj
Tuesday 7/14/20
30 min JLO Ride
Jess & Robin
✅ 652 kj
Friday 10/18/19
254 kj
Tuesday 10/15/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 662 kj
Friday 4/10/20
201 kj
Wednesday 4/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Thursday 1/23/20
242 kj
Saturday 11/2/19
30 min The Jess King Experience
Jess King
✅ 610 kj
Sunday 10/6/19
267 kj
Friday 10/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 416 kj
Tuesday 4/2/19
193 kj
Monday 4/1/19