Shake and Bake

Workouts

Sunday 1/28/24 @ 8:41 PM
✅
746kj
79rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 2:55 PM
447kj
82rpm
41%
18mph
Monday 7/18/22 @ 11:11 AM
✅
362kj
83rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 2:0 PM
232kj
79rpm
43%
18mph
Saturday 10/30/21 @ 2:0 PM
✅
774kj
83rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:54 PM
483kj
80rpm
43%
18mph
Sunday 1/24/21 @ 4:54 PM
✅
554kj
80rpm
60%
25mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:55 PM
234kj
80rpm
43%
18mph
Friday 12/18/20 @ 12:36 AM
✅
401kj
83rpm
52%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/30/20 @ 3:59 PM
232kj
83rpm
41%
18mph
Friday 6/21/19 @ 8:37 PM
✅
1007kj
78rpm
59%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 1:58 PM
493kj
84rpm
42%
18mph
Saturday 2/15/20 @ 5:41 PM
✅
1148kj
94rpm
54%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:51 PM
521kj
81rpm
43%
18mph
Saturday 1/11/20 @ 5:44 PM
✅
1014kj
86rpm
55%
24mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:40 PM
399kj
84rpm
39%
17mph
Friday 6/14/19 @ 10:21 PM
✅
702kj
72rpm
60%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 1:51 PM
310kj
84rpm
39%
17mph
Wednesday 6/5/19 @ 10:36 PM
✅
829kj
77rpm
62%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 1:11 PM
268kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 746 kj
Sunday 1/28/24
447 kj
Saturday 6/19/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 362 kj
Monday 7/18/22
232 kj
Thursday 8/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 10/30/21
483 kj
Saturday 10/30/21
30 min Sundays with Love
Ally Love
✅ 554 kj
Sunday 1/24/21
234 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 401 kj
Friday 12/18/20
232 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 6/21/19
493 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 1148 kj
Saturday 2/15/20
521 kj
Thursday 7/2/20
60 min Pop Ride
Cody Rigsby
✅ 1014 kj
Saturday 1/11/20
399 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
✅ 702 kj
Friday 6/14/19
310 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Wednesday 6/5/19
268 kj
Friday 5/17/19