Shake and Bake

Workouts

Wednesday 6/28/23 @ 3:33 AM
✅
303kj
87rpm
44%
20mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 10:59 PM
176kj
68rpm
42%
15mph
Saturday 11/6/21 @ 5:28 PM
✅
514kj
78rpm
59%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/6/21 @ 5:27 PM
399kj
40rpm
93%
21mph
Sunday 3/7/21 @ 6:26 PM
✅
1069kj
78rpm
60%
25mph
60 min 2000s Ride
Emma Lovewell
Thursday 3/11/21 @ 8:58 PM
607kj
49rpm
73%
19mph
Tuesday 10/20/20 @ 12:4 AM
✅
209kj
75rpm
56%
22mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/2/20 @ 11:26 PM
200kj
55rpm
72%
21mph
Tuesday 9/22/20 @ 11:26 PM
✅
819kj
86rpm
57%
25mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 11:14 PM
312kj
73rpm
44%
17mph
Monday 8/17/20 @ 11:53 PM
✅
317kj
73rpm
51%
20mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 4:48 PM
194kj
79rpm
40%
16mph
Monday 5/18/20 @ 5:58 PM
✅
541kj
81rpm
59%
25mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 4:10 PM
330kj
50rpm
70%
20mph
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:41 PM
303kj
63rpm
59%
19mph
Friday 7/19/19 @ 8:55 PM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/10/18 @ 2:24 AM
57kj
77rpm
39%
16mph
Friday 6/21/19 @ 8:37 PM
✅
1007kj
78rpm
59%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
✅ 303 kj
Wednesday 6/28/23
176 kj
Thursday 4/27/23
30 min Club Bangers Ride
Alex Toussaint
✅ 514 kj
Saturday 11/6/21
399 kj
Saturday 11/6/21
60 min 2000s Ride
Emma Lovewell
✅ 1069 kj
Sunday 3/7/21
607 kj
Thursday 3/11/21
15 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Tuesday 10/20/20
200 kj
Saturday 5/2/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 819 kj
Tuesday 9/22/20
312 kj
Thursday 9/3/20
30 min Low Impact Ride
Alex Toussaint
✅ 317 kj
Monday 8/17/20
194 kj
Saturday 3/2/19
30 min The Last Dance Ride
Alex Toussaint
✅ 541 kj
Monday 5/18/20
330 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 514 kj
Thursday 6/4/20
303 kj
Thursday 6/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Friday 7/19/19
57 kj
Thursday 5/10/18
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 6/21/19
533 kj
Saturday 6/22/19