Shake and Bake

Workouts

Sunday 6/28/20 @ 3:0 PM
✅
782kj
82rpm
58%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 10:50 AM
389kj
88rpm
41%
18mph
Thursday 9/10/20 @ 4:38 PM
✅
578kj
87rpm
58%
26mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 2/9/22 @ 11:57 AM
221kj
79rpm
43%
17mph
Saturday 5/1/21 @ 2:59 PM
✅
1039kj
81rpm
58%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 4:52 PM
472kj
86rpm
41%
18mph
Saturday 6/27/20 @ 2:1 PM
✅
1272kj
84rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:21 AM
470kj
82rpm
42%
18mph
Wednesday 1/1/20 @ 11:0 PM
✅
298kj
88rpm
44%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 7:41 PM
135kj
82rpm
34%
14mph
Saturday 7/25/20 @ 11:59 AM
✅
881kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:4 PM
489kj
79rpm
44%
18mph
Saturday 9/5/20 @ 9:52 PM
✅
777kj
84rpm
56%
24mph
45 min Tabata Ride
Ally Love
Tuesday 10/20/20 @ 10:29 AM
401kj
74rpm
47%
18mph
Saturday 2/15/20 @ 5:41 PM
✅
1148kj
94rpm
54%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:55 PM
541kj
84rpm
44%
19mph
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 12:0 PM
263kj
79rpm
45%
18mph
Friday 7/19/19 @ 8:55 PM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:57 AM
30kj
77rpm
29%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 782 kj
Sunday 6/28/20
389 kj
Tuesday 7/12/22
30 min Wyclef Jean Ride
Alex Toussaint
✅ 578 kj
Thursday 9/10/20
221 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1039 kj
Saturday 5/1/21
472 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1272 kj
Saturday 6/27/20
470 kj
Friday 6/26/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 298 kj
Wednesday 1/1/20
135 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 7/25/20
489 kj
Saturday 11/14/20
45 min Tabata Ride
Ally Love
✅ 777 kj
Saturday 9/5/20
401 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 1148 kj
Saturday 2/15/20
541 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 514 kj
Thursday 6/4/20
263 kj
Friday 6/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Friday 7/19/19
30 kj
Monday 6/17/19