Shake and Bake

Workouts

Wednesday 1/12/22 @ 12:9 AM
591kj
74rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Wednesday 1/19/22 @ 8:46 PM
687kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Saturday 9/17/22 @ 2:45 PM
✅
734kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/4/23 @ 9:47 AM
719kj
88rpm
53%
24mph
Thursday 7/18/19 @ 10:21 PM
✅
996kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:49 AM
980kj
95rpm
51%
24mph
Saturday 8/27/22 @ 6:51 PM
✅
942kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:58 AM
922kj
85rpm
54%
23mph
Thursday 9/12/19 @ 11:27 PM
✅
817kj
76rpm
61%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
753kj
90rpm
53%
24mph
Sunday 4/12/20 @ 11:42 PM
✅
861kj
84rpm
59%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
740kj
92rpm
52%
24mph
Tuesday 2/25/20 @ 3:27 PM
✅
538kj
87rpm
56%
25mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/25/20 @ 3:28 PM
489kj
90rpm
53%
24mph
Thursday 6/13/19 @ 8:58 PM
✅
776kj
62rpm
70%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:55 AM
739kj
95rpm
52%
24mph
Friday 5/24/19 @ 12:12 AM
✅
606kj
72rpm
68%
26mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:55 PM
448kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
591 kj
Wednesday 1/12/22
✅ 706 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
687 kj
Wednesday 1/19/22
✅ 724 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Saturday 9/17/22
719 kj
Tuesday 4/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 996 kj
Thursday 7/18/19
980 kj
Sunday 6/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 942 kj
Saturday 8/27/22
922 kj
Saturday 8/27/22
45 min Power Zone Ride
Denis Morton
✅ 817 kj
Thursday 9/12/19
753 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 861 kj
Sunday 4/12/20
740 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Denis Morton
✅ 538 kj
Tuesday 2/25/20
489 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Thursday 6/13/19
739 kj
Wednesday 2/27/19
30 min Motown Ride
Alex Toussaint
✅ 606 kj
Friday 5/24/19
448 kj
Sunday 2/24/19