Shake and Bake

Workouts

Thursday 4/6/23 @ 8:15 PM
✅
385kj
72rpm
55%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 2/13/23 @ 12:34 PM
243kj
58rpm
54%
18mph
Wednesday 3/17/21 @ 11:29 PM
✅
559kj
85rpm
60%
26mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:42 PM
205kj
72rpm
44%
17mph
Sunday 10/25/20 @ 11:26 PM
✅
576kj
83rpm
60%
26mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:58 PM
222kj
60rpm
52%
17mph
Wednesday 6/3/20 @ 11:38 PM
✅
648kj
85rpm
61%
27mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 11:23 PM
252kj
64rpm
54%
18mph
Friday 6/14/19 @ 10:21 PM
✅
702kj
72rpm
60%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 11:28 PM
326kj
80rpm
41%
17mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 385 kj
Thursday 4/6/23
243 kj
Monday 2/13/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 559 kj
Wednesday 3/17/21
205 kj
Saturday 3/20/21
30 min Sundays with Love
Ally Love
✅ 576 kj
Sunday 10/25/20
222 kj
Sunday 10/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 648 kj
Wednesday 6/3/20
252 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
✅ 702 kj
Friday 6/14/19
326 kj
Tuesday 4/21/20