Shake and Bake

Workouts

Friday 5/31/19 @ 7:29 PM
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 10:47 PM
✅
404kj
79rpm
39%
16mph
Monday 7/29/19 @ 8:1 PM
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
Monday 3/2/20 @ 10:42 PM
375kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:5 PM
✅
571kj
76rpm
48%
19mph
Wednesday 3/27/19 @ 11:21 PM
312kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 2:11 AM
✅
427kj
83rpm
45%
19mph
Saturday 11/23/19 @ 6:2 PM
367kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 5:28 PM
✅
560kj
81rpm
46%
19mph
Saturday 4/13/19 @ 10:14 PM
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
✅
422kj
81rpm
46%
19mph
Friday 8/23/19 @ 4:57 PM
319kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:49 PM
✅
409kj
80rpm
46%
19mph
Sunday 2/2/20 @ 10:5 PM
380kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:35 PM
✅
535kj
81rpm
45%
19mph
Friday 6/14/19 @ 10:46 PM
199kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:42 PM
✅
248kj
80rpm
44%
18mph
Saturday 1/26/19 @ 4:35 PM
369kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 11:36 PM
✅
452kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 5/31/19
✅ 404 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Denis Morton
409 kj
Monday 7/29/19
✅ 547 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 3/2/20
✅ 571 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 3/27/19
✅ 427 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 11/23/19
✅ 560 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 4/13/19
✅ 422 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 8/23/19
✅ 409 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 2/2/20
✅ 535 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
199 kj
Friday 6/14/19
✅ 248 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 1/26/19
✅ 452 kj
Saturday 1/26/19