Shake and Bake
Workouts
Sunday 2/5/23 @ 8:49 PM
47kj
86rpm
33%
15mph
Sunday 1/8/23 @ 2:35 PM
✅
49kj
82rpm
34%
15mph
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Wednesday 4/28/21 @ 12:54 PM
✅
194kj
86rpm
39%
17mph
Thursday 7/2/20 @ 7:36 PM
271kj
83rpm
37%
16mph
Sunday 7/5/20 @ 12:59 PM
✅
295kj
82rpm
39%
17mph
Tuesday 10/29/19 @ 2:23 PM
✅
277kj
84rpm
37%
16mph
Monday 6/1/20 @ 12:58 PM
268kj
85rpm
37%
16mph
Saturday 2/22/20 @ 7:47 PM
276kj
83rpm
33%
14mph
Saturday 2/22/20 @ 12:24 PM
✅
312kj
82rpm
35%
15mph
Wednesday 11/27/19 @ 6:9 PM
✅
282kj
80rpm
39%
16mph
Saturday 11/30/19 @ 1:13 PM
233kj
83rpm
36%
15mph
Saturday 8/24/19 @ 8:50 PM
✅
434kj
86rpm
40%
17mph
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph
Monday 7/8/19 @ 8:38 PM
✅
45kj
87rpm
32%
14mph
Monday 6/10/19 @ 5:5 PM
25kj
85rpm
25%
11mph
Sunday 4/28/19 @ 10:29 PM
✅
168kj
82rpm
37%
16mph
Tuesday 4/23/19 @ 12:57 PM
131kj
82rpm
33%
14mph
Monday 2/25/19 @ 2:22 PM
✅
227kj
84rpm
42%
18mph
Saturday 3/16/19 @ 12:58 PM
133kj
78rpm
34%
14mph
Workouts
173
kj
Thursday 9/17/20
271
kj
Thursday 7/2/20
268
kj
Monday 6/1/20
233
kj
Saturday 11/30/19
219
kj
Saturday 6/8/19
133
kj
Saturday 3/16/19