Shake and Bake
Workouts
Thursday 1/21/21 @ 6:16 PM
161kj
84rpm
35%
15mph
Sunday 1/17/21 @ 9:19 PM
✅
242kj
79rpm
43%
17mph
Monday 2/17/20 @ 10:11 PM
280kj
89rpm
35%
16mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
Monday 6/29/20 @ 12:12 PM
✅
458kj
81rpm
47%
20mph
Thursday 7/4/19 @ 6:12 PM
297kj
86rpm
37%
16mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Sunday 6/16/19 @ 4:14 PM
47kj
88rpm
32%
15mph
Thursday 6/20/19 @ 1:51 AM
✅
52kj
72rpm
36%
14mph
Wednesday 6/12/19 @ 5:32 PM
293kj
88rpm
37%
17mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
Saturday 10/6/18 @ 9:37 PM
302kj
93rpm
37%
17mph
Friday 2/22/19 @ 10:1 AM
✅
455kj
87rpm
45%
20mph
Saturday 1/26/19 @ 4:35 PM
369kj
81rpm
39%
16mph
Saturday 12/9/17 @ 5:45 PM
✅
747kj
83rpm
50%
21mph
Monday 9/3/18 @ 8:25 PM
290kj
87rpm
37%
16mph
Monday 9/3/18 @ 12:32 PM
✅
437kj
84rpm
44%
19mph
Sunday 6/17/18 @ 8:30 PM
218kj
80rpm
42%
18mph
Sunday 6/17/18 @ 6:17 PM
✅
274kj
80rpm
46%
19mph
Workouts
161
kj
Thursday 1/21/21
276
kj
Friday 3/27/20
302
kj
Saturday 10/6/18
369
kj
Saturday 1/26/19