Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:43 PM
✅
414kj
93rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Thursday 1/6/22 @ 9:36 PM
379kj
82rpm
44%
19mph
Friday 8/13/21 @ 8:42 PM
✅
574kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 8/6/21 @ 9:39 AM
486kj
77rpm
45%
18mph
Saturday 7/31/21 @ 8:50 PM
✅
442kj
85rpm
39%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Wednesday 7/28/21 @ 8:46 PM
387kj
82rpm
44%
19mph
Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Sunday 3/28/21 @ 2:23 PM
317kj
88rpm
46%
20mph
Friday 5/15/20 @ 12:57 PM
✅
312kj
82rpm
49%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Friday 5/15/20 @ 12:56 PM
307kj
87rpm
46%
20mph
Saturday 3/28/20 @ 1:55 PM
✅
313kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
View Class
Friday 4/10/20 @ 5:32 PM
245kj
81rpm
44%
18mph
Wednesday 7/10/19 @ 1:52 PM
✅
168kj
82rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
View Class
Thursday 7/11/19 @ 9:57 PM
149kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 414 kj
Wednesday 1/5/22
379 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 574 kj
Friday 8/13/21
486 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
✅ 442 kj
Saturday 7/31/21
387 kj
Wednesday 7/28/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
✅ 323 kj
Sunday 3/28/21
317 kj
Sunday 3/28/21
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
✅ 312 kj
Friday 5/15/20
307 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
View Class
✅ 313 kj
Saturday 3/28/20
245 kj
Friday 4/10/20
20 min Caribbean Music Ride
Ally Love
View Class
✅ 168 kj
Wednesday 7/10/19
149 kj
Thursday 7/11/19