Shake and Bake
VS
Workouts
Sunday 5/15/22 @ 9:3 PM
421kj
93rpm
41%
19mph
Friday 7/7/23 @ 10:43 AM
✅
791kj
104rpm
49%
25mph
Wednesday 3/23/22 @ 6:36 PM
566kj
92rpm
42%
19mph
Saturday 3/19/22 @ 12:1 PM
✅
1040kj
104rpm
49%
25mph
Tuesday 1/25/22 @ 11:2 PM
460kj
96rpm
41%
20mph
Thursday 1/20/22 @ 12:10 PM
✅
803kj
102rpm
50%
24mph
Monday 9/27/21 @ 8:35 PM
409kj
93rpm
40%
19mph
Sunday 9/26/21 @ 1:12 PM
✅
764kj
105rpm
49%
24mph
Wednesday 4/22/20 @ 10:29 PM
305kj
88rpm
46%
20mph
Saturday 10/19/19 @ 6:17 PM
✅
630kj
74rpm
69%
26mph
Saturday 4/18/20 @ 1:55 PM
299kj
85rpm
46%
20mph
Saturday 4/18/20 @ 1:59 PM
✅
692kj
87rpm
64%
27mph
Friday 3/27/20 @ 2:34 PM
196kj
90rpm
44%
20mph
Saturday 3/28/20 @ 12:25 PM
✅
350kj
85rpm
57%
25mph
Friday 3/27/20 @ 1:55 PM
253kj
75rpm
44%
16mph
Saturday 3/28/20 @ 11:53 AM
✅
565kj
86rpm
58%
25mph
Wednesday 3/11/20 @ 12:27 AM
310kj
83rpm
48%
20mph
Sunday 3/15/20 @ 12:34 PM
✅
460kj
80rpm
56%
23mph
Monday 12/16/19 @ 11:24 PM
419kj
84rpm
45%
19mph
Tuesday 12/17/19 @ 2:34 PM
✅
846kj
79rpm
62%
25mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
1
VS
a_team
01776, MA
124
🔥
Workouts
421
kj
Sunday 5/15/22
566
kj
Wednesday 3/23/22
409
kj
Monday 9/27/21
299
kj
Saturday 4/18/20
253
kj
Friday 3/27/20