Shake and Bake
VS
Workouts
Friday 5/14/21 @ 10:37 PM
131kj
81rpm
40%
17mph
Thursday 9/2/21 @ 10:55 AM
✅
131kj
85rpm
38%
17mph
Thursday 3/18/21 @ 1:26 PM
331kj
73rpm
53%
21mph
Wednesday 3/31/21 @ 10:54 AM
✅
351kj
82rpm
50%
21mph
Sunday 1/19/20 @ 10:51 PM
271kj
85rpm
44%
19mph
Sunday 3/28/21 @ 12:49 PM
✅
329kj
92rpm
44%
21mph
Sunday 11/1/20 @ 4:57 PM
✅
325kj
84rpm
48%
21mph
Monday 11/2/20 @ 12:3 PM
313kj
86rpm
47%
20mph
Thursday 9/3/20 @ 12:42 PM
✅
228kj
84rpm
50%
21mph
Saturday 9/5/20 @ 12:53 PM
212kj
86rpm
47%
20mph
Wednesday 4/22/20 @ 10:29 PM
305kj
88rpm
46%
20mph
Friday 10/18/19 @ 1:44 PM
✅
320kj
87rpm
47%
20mph
Wednesday 3/11/20 @ 12:27 AM
310kj
83rpm
48%
20mph
Monday 4/20/20 @ 11:51 AM
✅
334kj
87rpm
48%
21mph
Wednesday 10/3/18 @ 5:22 PM
269kj
81rpm
45%
19mph
Thursday 10/4/18 @ 9:7 AM
✅
317kj
85rpm
47%
20mph
Thursday 9/20/18 @ 5:24 PM
293kj
78rpm
47%
19mph
Friday 9/21/18 @ 9:10 AM
✅
334kj
78rpm
51%
20mph
Saturday 3/10/18 @ 9:58 PM
437kj
82rpm
47%
20mph
Sunday 3/11/18 @ 1:48 PM
✅
486kj
83rpm
49%
20mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
VS
5flavorskyoto
ATL-FGF FOR LIFE!
105
🔥
Workouts
269
kj
Wednesday 10/3/18
437
kj
Saturday 3/10/18