Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:46 AM
✅
482kj
84rpm
46%
20mph
Wednesday 2/17/21 @ 11:47 AM
323kj
83rpm
39%
17mph
Sunday 6/13/21 @ 12:30 PM
38kj
81rpm
30%
13mph
Tuesday 8/2/22 @ 10:7 PM
✅
74kj
79rpm
43%
18mph
Tuesday 1/11/22 @ 12:36 PM
267kj
82rpm
36%
16mph
Tuesday 1/11/22 @ 2:23 PM
✅
300kj
82rpm
39%
17mph
Saturday 5/29/21 @ 12:51 PM
✅
133kj
82rpm
45%
19mph
Wednesday 6/16/21 @ 9:59 PM
70kj
83rpm
33%
14mph
Tuesday 6/9/20 @ 11:25 AM
✅
500kj
93rpm
45%
21mph
Wednesday 2/3/21 @ 11:42 AM
323kj
79rpm
41%
17mph
Monday 11/11/19 @ 3:8 PM
✅
219kj
80rpm
42%
18mph
Thursday 4/23/20 @ 3:16 PM
194kj
78rpm
40%
16mph
Monday 12/14/20 @ 5:44 PM
✅
267kj
82rpm
37%
16mph
Tuesday 12/15/20 @ 12:29 AM
256kj
80rpm
38%
16mph
Saturday 1/25/20 @ 2:0 PM
✅
401kj
85rpm
41%
18mph
Tuesday 12/8/20 @ 11:42 AM
362kj
81rpm
40%
17mph
Friday 11/13/20 @ 12:10 PM
✅
363kj
84rpm
37%
16mph
Sunday 11/15/20 @ 12:56 PM
352kj
73rpm
41%
16mph
Thursday 11/12/20 @ 12:0 PM
200kj
61rpm
47%
15mph
Tuesday 10/6/20 @ 10:43 AM
✅
240kj
71rpm
46%
17mph
Workouts
323
kj
Wednesday 2/3/21
256
kj
Tuesday 12/15/20
352
kj
Sunday 11/15/20