Shake and Bake

Workouts

Sunday 12/19/21 @ 1:37 PM
57kj
84rpm
36%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 5/26/22 @ 7:51 PM
✅
74kj
72rpm
46%
18mph
Wednesday 6/23/21 @ 12:13 PM
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/28/21 @ 6:34 PM
✅
71kj
73rpm
45%
17mph
Wednesday 12/2/20 @ 4:8 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/1/21 @ 5:34 PM
✅
60kj
82rpm
38%
16mph
Saturday 7/13/19 @ 9:4 PM
✅
90kj
82rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Saturday 2/6/21 @ 5:27 PM
69kj
71rpm
45%
17mph
Saturday 5/19/18 @ 11:47 AM
✅
102kj
76rpm
49%
20mph
10 min Climb Ride
Christine D'Ercole
Wednesday 12/16/20 @ 6:8 PM
86kj
68rpm
49%
18mph
Tuesday 11/12/19 @ 12:48 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/14/20 @ 5:50 PM
✅
75kj
70rpm
47%
17mph
Monday 8/17/20 @ 1:36 PM
✅
311kj
72rpm
51%
20mph
30 min Climb Ride
Cody Rigsby
Thursday 8/13/20 @ 5:53 PM
230kj
66rpm
49%
18mph
Friday 8/2/19 @ 5:30 PM
✅
173kj
86rpm
36%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 6/11/20 @ 5:39 PM
161kj
69rpm
41%
15mph
Sunday 6/24/18 @ 1:30 PM
✅
248kj
79rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Sunday 6/24/18 @ 1:30 PM
144kj
67rpm
47%
17mph
Friday 4/27/18 @ 12:57 PM
169kj
63rpm
46%
16mph
30 min Pop Ride
Ally Love
Wednesday 5/9/18 @ 9:26 PM
✅
228kj
72rpm
46%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
57 kj
Sunday 12/19/21
✅ 74 kj
Thursday 5/26/22
10 min Low Impact Ride
Ben Alldis
57 kj
Wednesday 6/23/21
✅ 71 kj
Thursday 10/28/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Wednesday 12/2/20
✅ 60 kj
Monday 2/1/21
10 min Low Impact Ride
Ally Love
✅ 90 kj
Saturday 7/13/19
69 kj
Saturday 2/6/21
10 min Climb Ride
Christine D'Ercole
✅ 102 kj
Saturday 5/19/18
86 kj
Wednesday 12/16/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Tuesday 11/12/19
✅ 75 kj
Monday 12/14/20
30 min Climb Ride
Cody Rigsby
✅ 311 kj
Monday 8/17/20
230 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin Arzón
✅ 173 kj
Friday 8/2/19
161 kj
Thursday 6/11/20
20 min 80s Ride
Jenn Sherman
✅ 248 kj
Sunday 6/24/18
144 kj
Sunday 6/24/18
30 min Pop Ride
Ally Love
169 kj
Friday 4/27/18
✅ 228 kj
Wednesday 5/9/18