Shake and Bake
Workouts
Wednesday 5/18/22 @ 1:41 PM
271kj
79rpm
37%
15mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Sunday 8/29/21 @ 12:47 PM
439kj
88rpm
38%
17mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Friday 2/5/21 @ 12:13 PM
549kj
88rpm
39%
18mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Thursday 12/17/20 @ 2:42 PM
158kj
79rpm
36%
15mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Friday 9/18/20 @ 11:12 AM
611kj
85rpm
46%
20mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Saturday 5/30/20 @ 12:31 PM
45kj
91rpm
31%
14mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Wednesday 1/16/19 @ 1:50 PM
101kj
70rpm
53%
20mph
Wednesday 5/30/18 @ 3:3 PM
✅
108kj
68rpm
57%
20mph
Monday 7/16/18 @ 10:17 PM
✅
127kj
70rpm
58%
21mph
Tuesday 6/19/18 @ 3:4 PM
118kj
67rpm
58%
21mph
Wednesday 10/3/18 @ 2:24 PM
✅
372kj
80rpm
52%
22mph
Wednesday 10/3/18 @ 2:22 PM
264kj
81rpm
46%
19mph
Tuesday 9/25/18 @ 1:29 PM
✅
378kj
82rpm
52%
22mph
Tuesday 9/25/18 @ 1:28 PM
278kj
86rpm
44%
19mph
Workouts
271
kj
Wednesday 5/18/22
439
kj
Sunday 8/29/21
549
kj
Friday 2/5/21
158
kj
Thursday 12/17/20
611
kj
Friday 9/18/20