Shake and Bake
Workouts
Tuesday 11/19/24 @ 1:25 PM
185kj
93rpm
34%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Friday 4/5/24 @ 1:23 PM
183kj
76rpm
40%
16mph
Thursday 3/7/24 @ 10:43 AM
✅
435kj
87rpm
52%
23mph
Monday 1/27/20 @ 3:32 PM
290kj
87rpm
43%
19mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Tuesday 2/2/21 @ 12:20 PM
326kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 10/24/20 @ 4:38 PM
96kj
72rpm
43%
16mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Sunday 11/8/20 @ 3:17 PM
168kj
82rpm
36%
16mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Monday 4/13/20 @ 7:0 PM
196kj
84rpm
46%
20mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Sunday 12/17/17 @ 1:29 PM
270kj
88rpm
36%
16mph
Sunday 12/17/17 @ 1:25 PM
✅
840kj
87rpm
57%
25mph
Tuesday 10/3/17 @ 1:25 PM
356kj
82rpm
44%
18mph
Tuesday 10/3/17 @ 1:27 PM
✅
643kj
80rpm
55%
23mph
Wednesday 9/27/17 @ 11:57 AM
378kj
84rpm
43%
19mph
Wednesday 9/27/17 @ 11:56 AM
✅
645kj
79rpm
56%
23mph
Workouts
185
kj
Tuesday 11/19/24
183
kj
Friday 4/5/24